Garlic Broccoli with Cranberries

Elevate your side dish game with this vibrant and flavorful Garlic Broccoli with Cranberries recipe. Perfectly tender-crisp broccoli florets are sautéed with aromatic garlic and tossed with sweet, chewy dried cranberries for an irresistible contrast of savory and sweet. A drizzle of fresh lemon juice adds a subtle zest, while optional red pepper flakes provide a gentle kick for those who crave a hint of spice. Ready in just 25 minutes, this simple yet elegant dish is ideal for busy weeknights or holiday feasts. Packed with nutrients and bursting with flavor, it pairs wonderfully with roasted meats, grilled fish, or can even shine as a vegetarian main. Perfectly balanced and easy to prepare, this garlic broccoli recipe is a must-try for your next meal!

Nutriscore Rating: 78/100

Prep Time:10 mins

Cook Time:15 mins

Total Time:25 mins

Servings: 4

Ingredients

• 500 grams broccoli florets
• 2 tablespoons extra virgin olive oil
• 3 cloves garlic cloves
• 1 cup dried cranberries
• 1 tablespoon lemon juice
• 2 tablespoons water
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper
• 0.25 teaspoon crushed red pepper flakes (optional)

Directions

Step 1

Rinse the broccoli florets thoroughly under cold water and pat them dry with a clean kitchen towel.

Step 2

Peel and finely mince the garlic cloves.

Step 3

In a large skillet or sauté pan, heat the extra virgin olive oil over medium heat.

Step 4

Add the minced garlic to the pan and cook for 1-2 minutes, stirring constantly, until the garlic becomes fragrant but not browned.

Step 5

Add the broccoli florets to the pan and toss them to coat evenly with the garlic and oil.

Step 6

Pour in the water, cover the pan with a lid, and steam the broccoli for 4-5 minutes until bright green and tender-crisp.

Step 7

Remove the lid and stir in the dried cranberries, salt, black pepper, and crushed red pepper flakes, if using.

Step 8

Drizzle the lemon juice over the broccoli and give it a final toss to combine all the flavors.

Step 9

Transfer the Garlic Broccoli with Cranberries to a serving bowl and serve warm as a side dish.

Nutrition Facts

Serving size	717.6 grams (717.6g)

Amount per serving	% Daily Value*
Calories	836

Total Fat 28.10g	36%
Saturated Fat 4.00g	20%
Polyunsaturated Fat 0.00g
Cholesterol 0mg	0%
Sodium 1377mg	60%
Total Carbohydrate 135.60g	49%
Dietary Fiber 22.60g	81%
Total Sugars 100.60g
Protein 18.40g	37%

Vitamin D 0IU	0%
Calcium 267mg	21%
Iron 5mg	28%
Potassium 139mg	3%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 29.1%

Protein: 8.5%

Carbs: 62.4%