Garlic Broccoli Pasta
Elevate your weeknight dinner routine with this vibrant and flavorful Garlic Broccoli Pasta! This quick and easy recipe comes together in just 30 minutes, making it a perfect option for busy days. Bursting with the fresh crunch of sautéed broccoli, the richness of golden garlic slices, and a zesty kick of lemon, every bite delivers a harmonious blend of flavors. A hint of red pepper flakes adds subtle heat, while a generous sprinkle of grated Parmesan provides the perfect savory finish. Tossed in a light olive oil-based sauce and seasoned to perfection, this pasta dish is satisfying yet refreshingly light. Whether you're a garlic lover or simply searching for a veggie-packed meal, this recipe is a delicious way to showcase simple, wholesome ingredients. Perfect for serving as a main course or pairing with your favorite protein, this Garlic Broccoli Pasta is a must-try for pasta night!
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Ingredients
- 12 oz spaghetti or pasta of choice
- 4 cups broccoli florets
- 4 tbsp extra virgin olive oil
- 6 garlic cloves, thinly sliced
- 0.5 tsp red pepper flakes
- 1 tsp lemon zest
- 2 tbsp lemon juice
- 0.5 cup grated Parmesan cheese
- 1 tsp salt
- 0.5 tsp black pepper
Directions
Step 1
Bring a large pot of salted water to a boil. Cook the pasta according to the package instructions until al dente. Reserve 1 cup of pasta water before draining the pasta and set it aside.
Step 2
While the pasta cooks, heat 2 tablespoons of olive oil in a large skillet over medium heat. Add the broccoli florets and sauté for 5–7 minutes until tender but still crisp. Transfer the broccoli to a plate and set aside.
Step 3
In the same skillet, add the remaining 2 tablespoons of olive oil and the sliced garlic. Cook over low heat for 1–2 minutes until the garlic is fragrant and golden, being careful not to burn it.
Step 4
Add the red pepper flakes and stir for 30 seconds to release their flavor.
Step 5
Return the broccoli to the skillet and toss to combine with the garlic mixture.
Step 6
Add the cooked pasta to the skillet along with 1/2 cup of the reserved pasta water. Toss everything together until the pasta is well coated. Add additional pasta water if needed to reach your desired consistency.
Step 7
Stir in the lemon zest, lemon juice, grated Parmesan cheese, salt, and black pepper. Toss again to combine.
Step 8
Serve immediately, garnished with extra Parmesan cheese and a sprinkle of lemon zest, if desired.
Nutrition Facts
| Serving size | 862.5 grams (862.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1304 |
| Total Fat 72.10g | 92% |
| Saturated Fat 16.80g | 84% |
| Polyunsaturated Fat 0.00g | |
| Cholesterol 40mg | 13% |
| Sodium 3156mg | 137% |
| Total Carbohydrate 132.80g | 48% |
| Dietary Fiber 16.50g | 59% |
| Total Sugars 7.20g | |
| Protein 50.30g | 101% |
| Vitamin D 0IU | 0% |
| Calcium 679mg | 52% |
| Iron 7mg | 38% |
| Potassium 297mg | 6% |
Source of Calories