Garlic Broccoli Lemon
Brighten up your dinner table with this vibrant and zesty Garlic Broccoli Lemon recipe, a quick and healthy side dish bursting with fresh flavors. Tender-crisp broccoli florets are blanched to perfection, then sautéed in a fragrant blend of minced garlic and extra-virgin olive oil. A generous squeeze of fresh lemon juice and a touch of zest elevate the dish with citrusy tang, while red pepper flakes (optional) add a kick of heat for spice lovers. Ready in just 20 minutes, this easy, nutrient-packed recipe is low-carb, vegan, and pairs beautifully with grilled fish, roasted chicken, or your favorite plant-based proteins. Whether you're prepping a weeknight dinner or hosting a festive gathering, this lemony garlic broccoli is a guaranteed crowd-pleaser!
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Ingredients
- 500 grams broccoli florets
- 2 tablespoons extra-virgin olive oil
- 3 cloves garlic cloves
- 1 tablespoon lemon juice
- 1 teaspoon lemon zest
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 0.25 teaspoon red pepper flakes (optional)
Directions
Step 1
Wash and cut 500 grams of broccoli into bite-sized florets. Peel and finely mince 3 garlic cloves.
Step 2
Bring a large pot of water to a boil and add a pinch of salt. Blanch the broccoli florets for 2-3 minutes until bright green and slightly tender. Drain and set aside.
Step 3
Heat 2 tablespoons of extra-virgin olive oil in a large skillet over medium heat.
Step 4
Add the minced garlic to the skillet and sauté for 30 seconds to 1 minute, stirring frequently, until fragrant but not browned.
Step 5
Add the blanched broccoli to the skillet and toss to coat in the garlic and oil. Cook for another 2-3 minutes, stirring occasionally.
Step 6
Reduce the heat to low and stir in 1 tablespoon of freshly squeezed lemon juice, 1 teaspoon of lemon zest, 0.5 teaspoon of salt, and 0.25 teaspoon of black pepper. Add 0.25 teaspoon of red pepper flakes for extra heat, if desired.
Step 7
Cook for an additional 1-2 minutes, mixing well to evenly distribute the flavors.
Step 8
Remove from heat and transfer the broccoli to a serving dish. Serve warm and enjoy!
Nutrition Facts
| Serving size | 556.7 grams (556.7g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 379 |
| Total Fat 27.10g | 35% |
| Saturated Fat 3.70g | 19% |
| Polyunsaturated Fat 0.00g | |
| Cholesterol 0mg | 0% |
| Sodium 1327mg | 58% |
| Total Carbohydrate 28.70g | 10% |
| Dietary Fiber 12.90g | 46% |
| Total Sugars 6.30g | |
| Protein 18.40g | 37% |
| Vitamin D 0IU | 0% |
| Calcium 259mg | 20% |
| Iron 5mg | 26% |
| Potassium 66mg | 1% |
Source of Calories