Nutrition Facts for Garlic breath greek dip

Garlic Breath Greek Dip

Unleash bold, zesty flavors with this Garlic Breath Greek Dip, a mouthwatering fusion of creamy Greek yogurt, refreshing cucumber, and the unmistakable punch of fresh garlic. Perfectly balanced with a drizzle of extra-virgin olive oil, a splash of bright lemon juice, and a hint of fresh dill, this crowd-pleasing dip is as versatile as it is irresistible. Need an extra flavor boost? Fold in crumbled feta for a tangy twist! Ready in just 15 minutes (with no cooking required), it’s an ideal appetizer for parties or a quick snack served with pita bread, fresh veggies, or as a spread. Charm your taste buds with this creamy, garlicky delight that’s sure to be the star of any Mediterranean-inspired table!

Nutriscore Rating: 68/100
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Image of Garlic Breath Greek Dip
Prep Time:15 mins
Cook Time:0 mins
Total Time:15 mins
Servings: 6

Ingredients

  • 2 cups Greek yogurt
  • 4 cloves Fresh garlic cloves
  • 1 medium Cucumber
  • 2 tablespoons Extra-virgin olive oil
  • 2 tablespoons Fresh dill
  • 2 tablespoons Fresh lemon juice
  • 0.5 teaspoons Salt
  • 0.25 teaspoons Black pepper
  • 0.25 cups Crumbled feta cheese (optional)

Directions

Step 1

Peel the cucumber and grate it using a box grater. Place the grated cucumber in a clean kitchen towel or cheesecloth, and squeeze out as much liquid as possible to prevent a watery dip.

Step 2

Mince the garlic cloves as finely as possible. Alternatively, use a garlic press for a smoother texture.

Step 3

In a medium mixing bowl, combine the Greek yogurt, grated cucumber, minced garlic, olive oil, lemon juice, and salt.

Step 4

Chop the fresh dill finely and mix it into the bowl with the other ingredients.

Step 5

Stir everything together until well combined. If you're using feta cheese, fold it in at this stage for an extra layer of flavor.

Step 6

Season the dip with black pepper, and adjust salt and lemon juice to taste if needed.

Step 7

Cover the bowl and refrigerate for at least 30 minutes to allow the flavors to meld together.

Step 8

Serve chilled with pita bread, fresh vegetables, or use as a spread in wraps or sandwiches.

Nutrition Facts

Serving size 829.2 grams (829.2g)
Amount per serving % Daily Value*
Calories 807
Total Fat 43.40g 56%
Saturated Fat 14.10g 71%
Polyunsaturated Fat 0.10g
Cholesterol 69mg 23%
Sodium 2031mg 88%
Total Carbohydrate 42.10g 15%
Dietary Fiber 2.40g 9%
Total Sugars 17.80g
Protein 44.20g 88%
Vitamin D 0IU 0%
Calcium 743mg 57%
Iron 3mg 16%
Potassium 1003mg 21%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 53.1%
Protein: 24.0%
Carbs: 22.9%