Nutrition Facts for Garlic braised beef shanks

Garlic Braised Beef Shanks

Tender, fall-off-the-bone beef shanks take center stage in this deeply flavorful recipe for Garlic Braised Beef Shanks. Slow-cooked to perfection in a rich, aromatic braising liquid of garlic, red wine, beef broth, and hearty vegetables, this dish is the epitome of comfort food with a gourmet twist. The combination of rosemary, thyme, and a touch of tomato paste enhances the savory depth, while the caramelized sear on the beef locks in bold flavor. Perfect for cozy family dinners or special occasions, serve this melt-in-your-mouth dish with creamy mashed potatoes, crusty bread, or roasted vegetables to complete the meal. Keywords: garlic braised beef shanks, tender beef shanks, slow-cooked beef recipe, hearty comfort food, braised beef dinner.

Nutriscore Rating: 70/100
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Image of Garlic Braised Beef Shanks
Prep Time:20 mins
Cook Time:180 mins
Total Time:200 mins
Servings: 4

Ingredients

  • 4 pieces beef shanks
  • 10 cloves garlic
  • 1 large yellow onion
  • 2 medium carrots
  • 2 celery stalks
  • 2 tablespoons tomato paste
  • 3 cups beef broth
  • 1 cup dry red wine
  • 3 tablespoons olive oil
  • 1 cup all-purpose flour
  • 2 sprigs fresh rosemary
  • 3 sprigs fresh thyme
  • 1 bay leaf
  • 2 teaspoons salt
  • 1 teaspoon black pepper

Directions

Step 1

Preheat your oven to 325°F (163°C).

Step 2

Pat the beef shanks dry with paper towels. Season each piece generously with 1 teaspoon of salt and black pepper, coating both sides.

Step 3

Dredge the beef shanks lightly in all-purpose flour, shaking off any excess.

Step 4

In a large, oven-safe Dutch oven or heavy pot, heat 2 tablespoons of olive oil over medium-high heat.

Step 5

Add the beef shanks to the pot in batches (do not overcrowd) and sear for 3-4 minutes on each side, until golden brown. Remove and set aside.

Step 6

Reduce the heat to medium and add 1 tablespoon of olive oil to the pot. Add the yellow onion (diced), carrots (peeled and chopped into 1-inch pieces), and celery (chopped into 1-inch pieces). Sauté for 5 minutes until softened.

Step 7

Stir in the minced garlic and cook for another minute until fragrant.

Step 8

Add 2 tablespoons of tomato paste and stir to coat the vegetables, cooking for 1-2 minutes to develop its flavor.

Step 9

Pour in 1 cup of red wine, scraping the bottom of the pot to deglaze and release any browned bits. Let the wine reduce by half, about 5 minutes.

Step 10

Add 3 cups of beef broth, the rosemary, thyme, and bay leaf to the pot. Stir to combine.

Step 11

Return the seared beef shanks to the pot, nestling them into the liquid so they are mostly submerged.

Step 12

Bring the liquid to a simmer, then cover the pot with a lid. Transfer the pot to the preheated oven.

Step 13

Braise in the oven for 2.5 to 3 hours, turning the beef shanks halfway through, until the meat is tender and falls off the bone easily.

Step 14

Remove the pot from the oven. Discard the rosemary, thyme sprigs, and bay leaf.

Step 15

Taste the sauce and adjust seasoning with additional salt and pepper if needed.

Step 16

Serve the braised beef shanks hot with the sauce spooned over the top.

Nutrition Facts

Serving size 2515.5 grams (2515.5g)
Amount per serving % Daily Value*
Calories 3081
Total Fat 141.00g 181%
Saturated Fat 45.90g 230%
Polyunsaturated Fat 4.30g
Cholesterol 762mg 254%
Sodium 8171mg 355%
Total Carbohydrate 145.10g 53%
Dietary Fiber 14.30g 51%
Total Sugars 20.30g
Protein 275.50g 551%
Vitamin D 0IU 0%
Calcium 372mg 29%
Iron 36mg 201%
Potassium 5310mg 113%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 43.0%
Protein: 37.3%
Carbs: 19.7%