Nutrition Facts for Garlic basil totellini soup

Garlic Basil Totellini Soup

Warm, comforting, and bursting with vibrant flavors, Garlic Basil Tortellini Soup is the ultimate one-pot meal for cozy nights. This hearty soup combines tender cheese tortellini, a medley of sautéed vegetables, and a fragrant broth infused with garlic, Italian seasoning, and fresh basil for a deliciously aromatic experience. A touch of diced tomatoes and optional baby spinach adds a fresh, slightly tangy balance, while a sprinkle of Parmesan cheese takes each bowl to the next level. Ready in just 40 minutes, it’s a quick and satisfying dinner that's perfect for busy weeknights or anytime you’re craving a bowl of wholesome goodness. Serve with crusty bread for dipping, and enjoy! Keywords: Garlic Basil Tortellini Soup, hearty soup recipe, easy weeknight dinners, comforting one-pot meals, tortellini soup with fresh basil.

Nutriscore Rating: 71/100
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Image of Garlic Basil Totellini Soup
Prep Time:15 mins
Cook Time:25 mins
Total Time:40 mins
Servings: 6

Ingredients

  • 2 tablespoons olive oil
  • 4 units garlic cloves, minced
  • 1 medium yellow onion, finely chopped
  • 2 medium carrot, diced
  • 2 units celery stalks, diced
  • 6 cups vegetable broth or chicken broth
  • 1 15-ounce can diced tomatoes, with juice
  • 1 teaspoon dried Italian seasoning
  • 1 teaspoon (or to taste) salt
  • 0.5 teaspoon black pepper
  • 10 ounces cheese tortellini, refrigerated or frozen
  • 0.5 cup fresh basil leaves, chopped
  • 2 cups baby spinach (optional)
  • 0.5 cup Parmesan cheese, grated (optional, for serving)

Directions

Step 1

Heat the olive oil in a large pot or Dutch oven over medium heat.

Step 2

Add the minced garlic, chopped onion, diced carrots, and diced celery. Sauté for 5–7 minutes, stirring occasionally, until the vegetables are softened and the onion is translucent.

Step 3

Pour in the vegetable or chicken broth and the diced tomatoes (with their juice). Stir in the Italian seasoning, salt, and black pepper.

Step 4

Bring the soup to a boil, then reduce the heat to a simmer. Cover and let it cook for 10 minutes, allowing the flavors to meld together.

Step 5

Add the cheese tortellini to the pot and cook according to the package instructions, typically 5–7 minutes, or until the tortellini is tender.

Step 6

Stir in the fresh basil leaves and optional baby spinach. Let the greens wilt for about 1–2 minutes.

Step 7

Taste and adjust the seasoning with more salt or pepper if necessary.

Step 8

Ladle the soup into bowls and top with grated Parmesan cheese, if desired.

Step 9

Serve hot with crusty bread on the side for a complete meal.

Nutrition Facts

Serving size 2843.9 grams (2843.9g)
Amount per serving % Daily Value*
Calories 1762
Total Fat 83.50g 107%
Saturated Fat 36.00g 180%
Polyunsaturated Fat 2.70g
Cholesterol 157mg 52%
Sodium 8803mg 383%
Total Carbohydrate 164.10g 60%
Dietary Fiber 23.50g 84%
Total Sugars 32.00g
Protein 89.00g 178%
Vitamin D 48IU 238%
Calcium 2057mg 158%
Iron 17mg 92%
Potassium 3636mg 77%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 42.6%
Protein: 20.2%
Carbs: 37.2%