Nutrition Facts for Garlic balsamic chicken

Garlic Balsamic Chicken

Elevate your weeknight dinner game with this irresistible Garlic Balsamic Chicken recipe! Juicy, golden-seared chicken breasts are smothered in a robust balsamic glaze infused with the bold flavors of garlic, honey, and thyme. With just 10 minutes of prep and a quick 25-minute cook time, this one-pan dish is both convenient and packed with sophisticated flavor. The tangy-sweet balsamic reduction, enhanced by savory chicken broth and a touch of honey, creates a glossy, flavorful sauce that perfectly complements the tender chicken. Garnish with freshly chopped parsley for a pop of color and freshness. Perfectly suited for meal prep or a cozy dinner, this versatile dish pairs perfectly with roasted vegetables, mashed potatoes, or a crisp side salad. A must-try for lovers of quick, flavorful, and healthy chicken recipes!

Nutriscore Rating: 68/100
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Image of Garlic Balsamic Chicken
Prep Time:10 mins
Cook Time:25 mins
Total Time:35 mins
Servings: 4

Ingredients

  • 4 pieces boneless, skinless chicken breasts
  • 2 tablespoons olive oil
  • 0.25 cup balsamic vinegar
  • 0.25 cup low-sodium chicken broth
  • 4 garlic cloves, minced
  • 1 tablespoon honey
  • 1 teaspoon dried thyme
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 2 tablespoons fresh parsley, chopped (optional for garnish)

Directions

Step 1

Season both sides of the chicken breasts with salt and black pepper.

Step 2

Heat 2 tablespoons of olive oil in a large skillet over medium-high heat.

Step 3

Place the chicken breasts in the skillet and sear for 5-6 minutes on each side, until golden brown and cooked through (internal temperature should reach 165°F). Remove the chicken from the skillet and set aside.

Step 4

Reduce the heat to medium and add the minced garlic to the skillet. Sauté for 30 seconds until fragrant.

Step 5

Pour in the balsamic vinegar and chicken broth, scraping up any browned bits from the bottom of the skillet to deglaze the pan.

Step 6

Stir in the honey and dried thyme. Simmer the sauce for 3-4 minutes until it thickens slightly.

Step 7

Return the chicken breasts to the skillet, spooning the balsamic glaze over them. Cook for an additional 2-3 minutes to coat the chicken in the sauce thoroughly.

Step 8

Remove from heat and garnish with freshly chopped parsley, if desired. Serve warm and enjoy!

Nutrition Facts

Serving size 892.5 grams (892.5g)
Amount per serving % Daily Value*
Calories 1546
Total Fat 53.40g 68%
Saturated Fat 11.30g 57%
Polyunsaturated Fat 2.70g
Cholesterol 592mg 197%
Sodium 2917mg 127%
Total Carbohydrate 33.60g 12%
Dietary Fiber 1.30g 5%
Total Sugars 26.60g
Protein 218.00g 436%
Vitamin D 7IU 35%
Calcium 154mg 12%
Iron 9mg 49%
Potassium 2070mg 44%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 32.3%
Protein: 58.6%
Carbs: 9.0%