Garlic Asparagus and Green Beans

Brighten up your table with this vibrant and flavorful Garlic Asparagus and Green Beans recipe, a quick and healthy side dish perfect for busy weeknights or elegant dinners. Fresh asparagus and green beans are blanched to preserve their crisp texture and vivid color, then sautéed in fragrant garlic-infused olive oil for a mouthwatering finish. A dash of crushed red pepper flakes adds a subtle heat, while a squeeze of lemon juice brings a refreshing zing. Ready in just 20 minutes, this versatile dish is as nutritious as it is delicious, making it a must-try for anyone looking to elevate their vegetable game. Ideal for pairing with roasted meats, grilled fish, or as a standalone vegetarian option, it's a guaranteed crowd-pleaser!

Nutriscore Rating: 80/100

Prep Time:10 mins

Cook Time:10 mins

Total Time:20 mins

Servings: 4

Ingredients

• 300 grams asparagus
• 300 grams green beans
• 2 tablespoons olive oil
• 4 cloves garlic cloves
• 0.5 teaspoons salt
• 0.25 teaspoons black pepper
• 0.25 teaspoons crushed red pepper flakes (optional)
• 1 tablespoon lemon juice

Directions

Step 1

Wash and trim the ends of both the asparagus and green beans. Cut the asparagus into 2-inch pieces.

Step 2

Peel and mince the garlic cloves.

Step 3

Bring a pot of water to a boil. Add a pinch of salt and blanch the green beans and asparagus for 2-3 minutes until they are bright green and slightly tender. Drain and immediately transfer them to a bowl of ice water to stop the cooking process.

Step 4

Heat a large skillet over medium heat and add the olive oil.

Step 5

Once the olive oil is hot, add the minced garlic and sauté for 30 seconds to 1 minute, or until fragrant. Be careful not to burn the garlic.

Step 6

Drain the asparagus and green beans from the ice water and add them to the skillet. Toss to coat in the garlic and olive oil.

Step 7

Season with salt, black pepper, and crushed red pepper flakes (if using). Continue to sauté the vegetables for 3-5 minutes, or until they are tender but still slightly crisp.

Step 8

Remove from heat and drizzle with lemon juice. Toss to combine.

Step 9

Transfer to a serving dish and serve immediately as a side dish.

Nutrition Facts

Serving size	659 grams (659.0g)

Amount per serving	% Daily Value*
Calories	433

Total Fat 29.20g	37%
Saturated Fat 4.60g	23%
Polyunsaturated Fat 3.20g
Cholesterol 0mg	0%
Sodium 1570mg	68%
Total Carbohydrate 39.20g	14%
Dietary Fiber 15.60g	56%
Total Sugars 16.20g
Protein 13.30g	27%

Vitamin D 0IU	0%
Calcium 214mg	16%
Iron 10mg	57%
Potassium 1343mg	29%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 55.6%

Protein: 11.3%

Carbs: 33.2%