Garlic Asparagus

Elevate your side dish game with this quick and flavorful Garlic Asparagus recipe! Featuring tender-crisp asparagus spears sautéed to perfection with fragrant minced garlic in a drizzle of olive oil, this dish is a celebration of fresh, simple ingredients. A hint of black pepper and a squeeze of bright lemon juice enhance the natural flavors, while optional red pepper flakes add a subtle spicy kick. Ready in just 15 minutes, this healthy and vibrant recipe is perfect for weeknight dinners or holiday feasts. Serve it alongside roasted chicken, grilled salmon, or enjoy it solo as a light and wholesome snack. Packed with nutrients and big on taste, Garlic Asparagus is a must-try addition to your vegetable repertoire!

Nutriscore Rating: 79/100

Prep Time:5 mins

Cook Time:10 mins

Total Time:15 mins

Servings: 4

Ingredients

• 1 pound asparagus
• 2 tablespoons olive oil
• 3 cloves garlic
• 0.5 teaspoons salt
• 0.25 teaspoons black pepper
• 1 tablespoon lemon juice
• 0.25 teaspoons red pepper flakes (optional)

Directions

Step 1

Wash and dry the asparagus. Trim the tough ends by snapping them off or cutting the woody bottom inch of each spear.

Step 2

Peel and finely mince the garlic cloves.

Step 3

Heat a large skillet over medium heat and add 2 tablespoons of olive oil.

Step 4

Once the oil is hot, add the minced garlic to the skillet and sauté for 30 seconds, stirring constantly to prevent burning.

Step 5

Add the asparagus spears to the skillet. Stir to coat them evenly in the garlic and oil.

Step 6

Sprinkle the asparagus with 0.5 teaspoons of salt and 0.25 teaspoons of black pepper.

Step 7

Cook the asparagus for 6-8 minutes, stirring occasionally, until they are tender-crisp and vibrant green. Thicker spears may take slightly longer to cook.

Step 8

If desired, add 0.25 teaspoons of red pepper flakes for a hint of spice and stir well.

Step 9

Remove the skillet from the heat and drizzle the asparagus with 1 tablespoon of fresh lemon juice. Toss to combine.

Step 10

Transfer the garlic asparagus to a serving plate and serve hot. Enjoy!

Nutrition Facts

Serving size	509.3 grams (509.3g)

Amount per serving	% Daily Value*
Calories	361

Total Fat 28.70g	37%
Saturated Fat 4.50g	23%
Polyunsaturated Fat 2.90g
Cholesterol 0mg	0%
Sodium 1192mg	52%
Total Carbohydrate 21.70g	8%
Dietary Fiber 10.00g	36%
Total Sugars 9.00g
Protein 10.70g	21%

Vitamin D 0IU	0%
Calcium 129mg	10%
Iron 10mg	57%
Potassium 977mg	21%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 66.6%

Protein: 11.0%

Carbs: 22.4%