Garlic and Oil Pasta

Delight in the simplicity and elegance of Garlic and Oil Pasta, a classic Italian recipe that transforms pantry staples into a flavorful, restaurant-quality dish in just 25 minutes. Featuring al dente spaghetti coated in golden, aromatic garlic-infused olive oil with a hint of red chili heat, this recipe balances bold yet comforting flavors. Fresh parsley brings a burst of color and freshness, while a sprinkle of grated parmesan (if desired) elevates it to pure perfection. Perfect for busy weeknights, this one-pan wonder requires minimal ingredients and effort, making it a timeless go-to for pasta lovers everywhere. Serve it hot and enjoy an authentic taste of Italy in every bite.

Nutriscore Rating: 54/100

Prep Time:10 mins

Cook Time:15 mins

Total Time:25 mins

Servings: 4

Ingredients

• 400 g spaghetti
• 80 ml extra virgin olive oil
• 6 individual garlic cloves
• 1 tsp red chili flakes
• 1 tbsp salt
• 2 tbsp parsley (fresh, chopped)
• 30 g parmesan cheese (optional, grated)

Directions

Step 1

Bring a large pot of water to a boil. Add 1 tablespoon of salt to the water and cook the spaghetti according to the package instructions until al dente.

Step 2

While the pasta is cooking, peel and thinly slice the garlic cloves.

Step 3

In a large skillet, heat the olive oil over medium heat. Add the sliced garlic and sauté until it turns golden and fragrant, about 2-3 minutes. Be careful not to burn the garlic.

Step 4

Add the red chili flakes to the skillet and stir for 30 seconds to combine with the oil and garlic.

Step 5

Once the spaghetti is cooked, reserve 1 cup of the pasta cooking water and then drain the pasta.

Step 6

Add the drained spaghetti to the skillet with the garlic oil. Toss well to coat the pasta in the oil mixture.

Step 7

If the pasta seems dry, add a few tablespoons of the reserved pasta cooking water at a time until the desired consistency is reached.

Step 8

Remove the skillet from the heat and stir in the fresh chopped parsley.

Step 9

Serve immediately, optionally topping with grated parmesan cheese for added flavor.

Nutrition Facts

Serving size	554.1 grams (554.1g)

Amount per serving	% Daily Value*
Calories	1430

Total Fat 87.00g	112%
Saturated Fat 16.90g	85%
Polyunsaturated Fat NaNg
Cholesterol 12mg	4%
Sodium 7547mg	328%
Total Carbohydrate 131.70g	48%
Dietary Fiber 8.40g	30%
Total Sugars 3.80g
Protein 36.10g	72%

Vitamin D 12IU	60%
Calcium 421mg	32%
Iron 7mg	41%
Potassium 352mg	7%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 53.8%

Protein: 9.9%

Carbs: 36.2%