Garlic and Mustard Chicken

Elevate your weeknight dinners with this irresistible Garlic and Mustard Chicken recipe, a flavorful fusion of bold Dijon and whole grain mustard, aromatic garlic, and vibrant seasonings. Perfectly marinated for a juicy and tender bite, these chicken breasts are seared to golden perfection before being baked for a moist and flavorful finish. A hint of lemon juice and honey adds a touch of brightness and balance, while dried thyme and paprika bring depth to every bite. Ready in just 40 minutes, this protein-packed dish is an ideal centerpiece for any meal, pairing beautifully with roasted vegetables or a crisp green salad. Easy to prepare and bursting with gourmet flavors, this restaurant-quality garlic mustard chicken will quickly become a household favorite!

Nutriscore Rating: 57/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 4

Ingredients

• 4 pieces skinless, boneless chicken breasts
• 2 tablespoons Dijon mustard
• 1 tablespoon whole grain mustard
• 4 pieces garlic cloves, minced
• 3 tablespoons olive oil
• 2 tablespoons lemon juice
• 1 teaspoon honey
• 1 teaspoon dried thyme
• 1 teaspoon paprika
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 0.25 cup chicken stock or water
• 2 tablespoons fresh parsley, chopped (optional for garnish)

Directions

Step 1

In a small bowl, whisk together Dijon mustard, whole grain mustard, minced garlic, olive oil, lemon juice, honey, dried thyme, paprika, salt, and black pepper to create the marinade.

Step 2

Place the chicken breasts in a shallow dish or a resealable plastic bag and pour the marinade over them. Ensure the chicken is well-coated. Cover and refrigerate for at least 30 minutes, or up to 4 hours for maximum flavor.

Step 3

Preheat your oven to 375°F (190°C).

Step 4

Heat a large oven-safe skillet over medium heat. Add a drizzle of olive oil to the skillet, then sear the marinated chicken breasts for 2-3 minutes on each side until golden brown. Be careful not to overcrowd the pan; sear in batches if needed.

Step 5

Once all the chicken breasts are seared, return them to the skillet (if seared in batches) or transfer them to a baking dish. Add the chicken stock or water to the skillet or dish to keep the chicken moist during baking.

Step 6

Transfer the skillet or baking dish to the preheated oven and bake for 15-20 minutes, or until the chicken is cooked through and reaches an internal temperature of 165°F (74°C).

Step 7

Remove the chicken from the oven and let it rest for 5 minutes to allow the juices to redistribute.

Step 8

Sprinkle fresh parsley on top, if desired, and serve. Pair with roasted vegetables, mashed potatoes, or a crisp green salad for a complete meal.

Nutrition Facts

Serving size	909.8 grams (909.8g)

Amount per serving	% Daily Value*
Calories	1680

Total Fat 75.20g	96%
Saturated Fat 13.60g	68%
Polyunsaturated Fat 4.00g
Cholesterol 592mg	197%
Sodium 333791mg	14513%
Total Carbohydrate 15.30g	6%
Dietary Fiber 2.20g	8%
Total Sugars 7.00g
Protein 217.80g	436%

Vitamin D 7IU	35%
Calcium 136mg	10%
Iron 9mg	48%
Potassium 2023mg	43%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 42.1%

Protein: 54.1%

Carbs: 3.8%