Garlic and Lemon Carrots
Brighten up your table with this vibrant and flavorful Garlic and Lemon Carrots recipe, a simple yet elegant side dish that’s ready in just 25 minutes! Tender carrot rounds are sautéed to perfection in olive oil, then infused with the irresistible aroma of fresh garlic and the zesty tang of lemon juice and zest. A sprinkle of fresh parsley adds a pop of color and herbal freshness, making this dish as visually appealing as it is delicious. Perfectly seasoned with a touch of salt and pepper, these carrots are the ultimate balance of savory and citrusy. Serve them warm alongside roasted meats, grilled fish, or even as a light vegetarian option. With easy preparation and wholesome ingredients, this recipe is a quick and healthy way to elevate your everyday meals!
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Ingredients
- 500 grams Carrots
- 2 tablespoons Olive oil
- 3 cloves Garlic
- 2 tablespoons Lemon juice
- 1 teaspoon Lemon zest
- 0.5 teaspoons Salt
- 0.25 teaspoons Ground black pepper
- 2 tablespoons Fresh parsley
Directions
Step 1
Peel the carrots and slice them into thin rounds about 1/4 inch thick. If the carrots are thick, slice them in half lengthwise before cutting into rounds.
Step 2
Mince the garlic cloves and finely chop the fresh parsley. Set both aside for later use.
Step 3
Heat the olive oil in a large skillet or sauté pan over medium heat.
Step 4
Add the sliced carrots to the skillet and sauté for 8-10 minutes, stirring occasionally, until the carrots are tender but still slightly crisp.
Step 5
Lower the heat slightly and add the minced garlic to the skillet. Stir well and cook for an additional 1-2 minutes, being careful not to burn the garlic.
Step 6
Turn off the heat and stir in the lemon juice, lemon zest, salt, and ground black pepper until evenly distributed.
Step 7
Transfer the cooked carrots to a serving dish and sprinkle the chopped fresh parsley on top as a garnish.
Step 8
Serve warm as a flavorful side dish alongside your favorite main course.
Nutrition Facts
| Serving size | 580.2 grams (580.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 483 |
| Total Fat 29.40g | 38% |
| Saturated Fat 4.50g | 23% |
| Polyunsaturated Fat 3.20g | |
| Cholesterol 0mg | 0% |
| Sodium 1532mg | 67% |
| Total Carbohydrate 54.00g | 20% |
| Dietary Fiber 15.10g | 54% |
| Total Sugars 24.70g | |
| Protein 5.70g | 11% |
| Vitamin D 0IU | 0% |
| Calcium 202mg | 16% |
| Iron 2mg | 13% |
| Potassium 1744mg | 37% |
Source of Calories