Garlic and Leek Quinoa

Elevate your side dish game with this vibrant Garlic and Leek Quinoa recipe, a wholesome and flavorful creation that's quick, easy, and packed with nutrients. Fluffy quinoa, simmered to perfection in water or savory vegetable broth, is paired with tender, caramelized leeks and aromatic garlic for a harmony of textures and tastes. A finishing drizzle of lemon juice adds a bright, zesty kick, while fresh parsley delivers a burst of color and freshness. Ready in just 30 minutes, this versatile dish can be served as a light main course, a nutrient-dense side, or a delicious base for your favorite proteins. Perfect for weeknight dinners or meal prep, this recipe is both gluten-free and vegan, appealing to a variety of dietary preferences.

Nutriscore Rating: 68/100

Prep Time:10 mins

Cook Time:20 mins

Total Time:30 mins

Servings: 4

Ingredients

• 1 cup quinoa
• 2 cups water or vegetable broth
• 2 medium leeks
• 4 garlic cloves
• 2 tablespoons olive oil
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper
• 1 tablespoon lemon juice
• 2 tablespoons fresh parsley

Directions

Step 1

Rinse the quinoa thoroughly under running water using a fine mesh strainer to remove its natural bitterness.

Step 2

In a medium saucepan, combine the quinoa and 2 cups of water or vegetable broth. Bring to a boil over medium-high heat.

Step 3

Once boiling, reduce the heat to low, cover the saucepan with a lid, and let the quinoa simmer for about 15 minutes, or until all the liquid is absorbed. Remove from heat and let it sit covered for 5 minutes before fluffing with a fork.

Step 4

While the quinoa is cooking, prepare the leeks. Trim off the dark green tops and roots, then slice the white and light green parts lengthwise and rinse thoroughly to remove any dirt. Slice the cleaned leeks into thin half-moons.

Step 5

Mince the garlic cloves and set aside.

Step 6

Heat the olive oil in a large skillet over medium heat. Add the sliced leeks and sauté for 4-5 minutes, stirring occasionally, until they are soft and slightly caramelized.

Step 7

Add the minced garlic to the skillet and sauté for another 1-2 minutes, until fragrant. Be careful not to burn the garlic.

Step 8

Season the leek and garlic mixture with salt and black pepper, then stir in the cooked quinoa.

Step 9

Drizzle the lemon juice over the quinoa and mix well to combine all the flavors.

Step 10

Garnish with freshly chopped parsley and serve warm.

Nutrition Facts

Serving size	931.2 grams (931.2g)

Amount per serving	% Daily Value*
Calories	998

Total Fat 41.70g	53%
Saturated Fat 4.50g	23%
Polyunsaturated Fat 2.70g
Cholesterol 0mg	0%
Sodium 4294mg	187%
Total Carbohydrate 130.30g	47%
Dietary Fiber 5.40g	19%
Total Sugars 10.30g
Protein 28.70g	57%

Vitamin D 0IU	0%
Calcium 196mg	15%
Iron 11mg	59%
Potassium 866mg	18%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 37.1%

Protein: 11.4%

Carbs: 51.5%