Nutrition Facts for Garlic and herb pasta

Garlic and Herb Pasta

Elevate your weeknight dinner with this Garlic and Herb Pasta, a quick yet flavor-packed recipe that’s perfect for busy schedules or indulgent cravings. Featuring silky strands of spaghetti tossed in a luscious garlic-infused olive oil, this dish is enhanced with the fresh, aromatic brightness of parsley and basil, a hint of zesty lemon, and a subtle kick of red pepper flakes. Ready in just 25 minutes, this foolproof, one-pan recipe is a versatile choice for vegetarians and pairs beautifully with a crisp salad or a slice of warm, crusty bread. Sprinkle on some Parmesan cheese for an irresistible finishing touch, and enjoy a satisfying meal that’s both comforting and gourmet. Perfect as a main dish or a crowd-pleasing side, this herb-forward pasta will quickly become a staple in your meal rotation!

Nutriscore Rating: 63/100
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Image of Garlic and Herb Pasta
Prep Time:10 mins
Cook Time:15 mins
Total Time:25 mins
Servings: 4

Ingredients

  • 400 grams spaghetti
  • 4 tablespoons olive oil
  • 6 garlic cloves
  • 3 tablespoons fresh parsley
  • 2 tablespoons fresh basil
  • 1 teaspoon crushed red pepper flakes
  • 1 teaspoon lemon zest
  • 50 grams Parmesan cheese (optional)
  • 1 teaspoon salt
  • 0.5 teaspoon ground black pepper

Directions

Step 1

Bring a large pot of salted water to a boil. Add the spaghetti and cook until al dente according to the package instructions (approximately 8-10 minutes). Reserve 1/2 cup of the pasta water and drain the rest.

Step 2

While the pasta is cooking, finely mince the garlic cloves and chop the fresh parsley and basil.

Step 3

In a large skillet, heat the olive oil over medium heat. Add the minced garlic and sauté for 1-2 minutes, stirring frequently, until fragrant but not browned.

Step 4

Stir in the crushed red pepper flakes and cook for an additional 30 seconds.

Step 5

Add the cooked spaghetti to the skillet, tossing it well to coat in the garlic oil mixture. If the pasta seems dry, add a splash of the reserved pasta water to loosen it up.

Step 6

Remove the skillet from the heat and stir in the chopped parsley, basil, lemon zest, salt, and ground black pepper. Toss well to combine.

Step 7

Transfer the pasta to serving bowls and optionally top with freshly grated Parmesan cheese for extra flavor.

Step 8

Serve immediately and enjoy this simple yet flavorful dish!

Nutrition Facts

Serving size 550.6 grams (550.6g)
Amount per serving % Daily Value*
Calories 1373
Total Fat 72.50g 93%
Saturated Fat 17.60g 88%
Polyunsaturated Fat 5.30g
Cholesterol 45mg 15%
Sodium 3071mg 134%
Total Carbohydrate 134.00g 49%
Dietary Fiber 9.20g 33%
Total Sugars 3.90g
Protein 43.00g 86%
Vitamin D 11IU 53%
Calcium 709mg 55%
Iron 9mg 49%
Potassium 446mg 9%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 48.0%
Protein: 12.6%
Carbs: 39.4%