Garlic and Herb Beef Tenderloin

Elevate your dinner table with the irresistible Garlic and Herb Beef Tenderloin, a show-stopping centerpiece perfect for special occasions or indulgent evenings at home. This tender, three-pound cut of beef is infused with bold flavors from a savory garlic and fresh herb paste made with rosemary, thyme, and olive oil. Expertly seared to golden perfection and roasted in the oven, this recipe ensures a juicy, melt-in-your-mouth experience with every bite. A quick butter basting step during roasting enhances its richness, while a 10-minute rest post-cooking locks in all the delectable juices. Whether served alongside roasted vegetables or a creamy mashed potato, this dish is the ultimate combination of elegance and comfort. Perfectly tender, full of flavor, and easy to prepare, this roast beef tenderloin recipe is guaranteed to impress your family and guests alike.

Nutriscore Rating: 56/100

Prep Time:20 mins

Cook Time:50 mins

Total Time:70 mins

Servings: 6

Ingredients

• 3 lb beef tenderloin
• 3 tbsp olive oil
• 5 pieces garlic cloves
• 2 tbsp fresh rosemary
• 2 tbsp fresh thyme
• 2 tsp salt
• 1 tsp black pepper
• 2 tbsp unsalted butter

Directions

Step 1

Preheat your oven to 425°F (220°C).

Step 2

Trim any excess fat or silver skin from the beef tenderloin. Pat it dry with paper towels to ensure a good sear later.

Step 3

In a small bowl, combine olive oil, minced garlic, chopped rosemary, and thyme. Mix well to form a paste.

Step 4

Season the beef tenderloin generously with salt and black pepper on all sides.

Step 5

Rub the garlic and herb paste evenly over the entire surface of the beef tenderloin.

Step 6

Heat a large oven-safe skillet over medium-high heat. Add 2 tablespoons of olive oil to the skillet.

Step 7

Sear the beef tenderloin on all sides for about 2-3 minutes per side until browned.

Step 8

Place the skillet with the tenderloin into the preheated oven.

Step 9

Roast the beef tenderloin for approximately 30-40 minutes, or until the internal temperature reaches 125°F (52°C) for medium rare.

Step 10

Halfway through roasting, baste the tenderloin with the melted butter for enhanced flavor.

Step 11

Remove the tenderloin from the oven and transfer it to a cutting board. Cover it loosely with foil and let it rest for 10-15 minutes.

Step 12

Slice the tenderloin into thick medallions. Serve warm and enjoy!

Nutrition Facts

Serving size	1466.1 grams (1466.1g)

Amount per serving	% Daily Value*
Calories	3283

Total Fat 178.40g	229%
Saturated Fat 65.00g	325%
Polyunsaturated Fat 12.00g
Cholesterol 1314mg	438%
Sodium 9711mg	422%
Total Carbohydrate 7.80g	3%
Dietary Fiber 1.70g	6%
Total Sugars 0.10g
Protein 416.60g	833%

Vitamin D 54IU	272%
Calcium 262mg	20%
Iron 50mg	279%
Potassium 5381mg	114%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 48.6%

Protein: 50.4%

Carbs: 0.9%