Garlic and Broccoli Scrambles

Elevate your morning routine with this quick and nutritious Garlic and Broccoli Scrambles recipe, a flavorful twist on classic scrambled eggs. This dish combines tender, bite-sized broccoli florets and minced garlic sautéed to perfection in olive oil, infusing every bite with bold, savory notes. Whisked eggs are enriched with a splash of milk for a creamy texture, seasoned simply with salt and pepper, and cooked into soft, fluffy curds. For a decadent finish, optional Parmesan cheese melts into the scramble, adding a nutty, umami-rich layer of flavor. Ready in just 20 minutes, this protein-packed recipe is perfect for a wholesome breakfast, brunch, or even a light dinner. Serve it as-is, or pair with whole-grain toast or a side of fresh fruit for a complete meal. Whether you're meal-prepping or craving something comforting yet healthy, this skillet scramble delivers satisfaction in every bite.

Nutriscore Rating: 61/100

Prep Time:10 mins

Cook Time:10 mins

Total Time:20 mins

Servings: 2

Ingredients

• 4 large Eggs
• 1.5 cups Broccoli florets
• 3 cloves Garlic
• 1 tablespoon Olive oil
• 2 tablespoons Milk
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper
• 0.25 cup Grated Parmesan cheese (optional)

Directions

Step 1

Chop the broccoli florets into small, bite-sized pieces.

Step 2

Mince the garlic cloves finely.

Step 3

In a medium bowl, crack the eggs and add the milk, salt, and black pepper. Whisk until well combined.

Step 4

Heat the olive oil in a non-stick skillet over medium heat.

Step 5

Add the minced garlic to the skillet and sauté for 30 seconds to 1 minute, or until fragrant. Be careful not to let it burn.

Step 6

Add the chopped broccoli florets to the skillet and cook for 4-5 minutes, stirring occasionally, until they are tender and slightly crisp.

Step 7

Pour the egg mixture into the skillet with the cooked broccoli and garlic.

Step 8

Let the eggs cook undisturbed for about 30 seconds, then gently stir and fold the mixture with a spatula to create soft curds.

Step 9

Continue cooking and stirring until the eggs are just set but still moist, about 2-3 minutes.

Step 10

If desired, sprinkle grated Parmesan cheese on top and fold it into the scramble during the last minute of cooking.

Step 11

Remove the skillet from heat and serve immediately. Enjoy!

Nutrition Facts

Serving size	452.2 grams (452.2g)

Amount per serving	% Daily Value*
Calories	727

Total Fat 50.40g	65%
Saturated Fat 19.50g	98%
Polyunsaturated Fat 1.40g
Cholesterol 794mg	265%
Sodium 2422mg	105%
Total Carbohydrate 14.60g	5%
Dietary Fiber 3.70g	13%
Total Sugars 3.90g
Protein 54.20g	108%

Vitamin D 177IU	885%
Calcium 887mg	68%
Iron 5mg	28%
Potassium 425mg	9%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 62.2%

Protein: 29.7%

Carbs: 8.0%