Nutrition Facts for Garlic almond green beans

Garlic Almond Green Beans

Bring your side dishes to life with this irresistible Garlic Almond Green Beans recipe, a delightful combination of tender-crisp green beans, rich garlic flavor, and a buttery crunch of toasted slivered almonds. Perfect for weeknight dinners or holiday feasts, this dish comes together in just 25 minutes and offers a delicious balance of flavors and textures. Sautéed in a blend of olive oil and butter, the green beans are lightly steamed for freshness, then finished with a sprinkle of golden almonds and a touch of seasoning for a simple yet elegant side. Whether paired with roasted meats or enjoyed on its own, these garlic-infused green beans are a must-try addition to your table.

Nutriscore Rating: 75/100
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Image of Garlic Almond Green Beans
Prep Time:10 mins
Cook Time:15 mins
Total Time:25 mins
Servings: 4

Ingredients

  • 450 grams fresh green beans
  • 60 grams slivered almonds
  • 3 cloves garlic cloves, minced
  • 2 tablespoons olive oil
  • 1 tablespoon unsalted butter
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper, freshly ground
  • 120 milliliters water

Directions

Step 1

Wash the green beans thoroughly. Trim off the ends and set them aside.

Step 2

Heat a large skillet over medium heat and add the slivered almonds. Toast them for about 2-3 minutes, stirring frequently, until they are golden brown and fragrant. Remove the almonds from the skillet and set them aside.

Step 3

In the same skillet, heat the olive oil and butter over medium heat until the butter is melted and begins to foam.

Step 4

Add the minced garlic to the skillet and sauté for 30 seconds to 1 minute, stirring constantly, until fragrant but not browned.

Step 5

Add the prepared green beans to the skillet and toss to coat them with the garlic oil mixture.

Step 6

Pour the water into the skillet, cover it with a lid, and let the green beans steam for 3-4 minutes until they are tender but still crisp.

Step 7

Remove the lid and continue to cook for another 2-3 minutes to allow any remaining water to evaporate.

Step 8

Season the green beans with salt and freshly ground black pepper and toss to combine.

Step 9

Turn off the heat. Sprinkle the toasted slivered almonds over the green beans and gently toss to distribute evenly.

Step 10

Transfer the Garlic Almond Green Beans to a serving dish and serve immediately. Enjoy!

Nutrition Facts

Serving size 686.3 grams (686.3g)
Amount per serving % Daily Value*
Calories 829
Total Fat 68.90g 88%
Saturated Fat 13.80g 69%
Polyunsaturated Fat 2.70g
Cholesterol 31mg 10%
Sodium 1215mg 53%
Total Carbohydrate 47.30g 17%
Dietary Fiber 21.80g 78%
Total Sugars 16.80g
Protein 20.90g 42%
Vitamin D 0IU 0%
Calcium 315mg 24%
Iron 7mg 39%
Potassium 1416mg 30%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 69.4%
Protein: 9.4%
Carbs: 21.2%