Garlic a Choy
Transform your weeknight dinners with the vibrant simplicity of Garlic A Choy, a savory Taiwanese stir-fry that highlights the crisp charm of a choy—a type of Taiwanese lettuce. This quick and healthy side dish comes together in just 15 minutes, featuring tender greens infused with the irresistible aroma of freshly minced garlic. A splash of neutral cooking oil and a hint of salt allow the natural flavors of the a choy to shine, while a touch of water ensures the leaves remain tender yet perfectly crisp. Perfect for pairing with steamed rice or your favorite mains, this dish is a delightful way to add a fresh, nutrient-packed element to your meal. Ideal for fans of Asian greens and easy stir-fry recipes, Garlic A Choy is a must-try for anyone looking to elevate their vegetable repertoire.
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Ingredients
- 500 g a choy (Taiwanese lettuce)
- 4 cloves garlic
- 2 tbsp neutral cooking oil (e.g., vegetable oil)
- 1 tsp salt
- 2 tbsp water
Directions
Step 1
Wash the a choy thoroughly under cold water to remove any dirt. Trim the base of the stalks and separate the leaves into manageable segments. Shake off excess water or pat dry with a clean kitchen towel.
Step 2
Peel the garlic cloves and mince them finely.
Step 3
Heat a large wok or skillet over medium-high heat. Add the neutral cooking oil and allow it to heat up for about 30 seconds.
Step 4
Add the minced garlic to the hot oil and stir-fry for about 30 seconds until it becomes fragrant. Be careful not to burn the garlic.
Step 5
Add the a choy to the wok and stir-fry quickly to coat the leaves evenly with the garlic and oil.
Step 6
Sprinkle the salt evenly over the a choy and add the water to help it steam slightly. Continue stir-frying for 2-3 minutes, or until the leaves are tender and vibrant green.
Step 7
Taste and adjust seasoning if needed. Remove from heat and transfer to a serving plate immediately.
Step 8
Serve hot as a side dish with steamed rice or your choice of main dishes.
Nutrition Facts
| Serving size | 576.2 grams (576.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 337 |
| Total Fat 29.60g | 38% |
| Saturated Fat 4.20g | 21% |
| Polyunsaturated Fat 0.00g | |
| Cholesterol 0mg | 0% |
| Sodium 2463mg | 107% |
| Total Carbohydrate 15.90g | 6% |
| Dietary Fiber 5.30g | 19% |
| Total Sugars 2.60g | |
| Protein 8.30g | 17% |
| Vitamin D 0IU | 0% |
| Calcium 224mg | 17% |
| Iron 4mg | 23% |
| Potassium 1048mg | 22% |
Source of Calories