Garic String Beans

Transform your side dish game with this quick and flavorful Garlic String Beans recipe! Perfectly tender-crisp string beans are sautéed with fragrant minced garlic, a touch of olive oil, and a pinch of red pepper flakes for a gentle kick. A quick steam in the skillet ensures the beans stay vibrant and packed with nutrients, while a final sauté brings out a light char for extra depth of flavor. Ready in just 20 minutes, this healthy and versatile dish is ideal alongside roasted meats, grilled seafood, or even as a stand-alone vegetarian favorite. Simple, wholesome, and utterly delicious, these garlicky string beans will become your go-to recipe for easy weeknight dinners or holiday gatherings.

Nutriscore Rating: 80/100

Prep Time:10 mins

Cook Time:10 mins

Total Time:20 mins

Servings: 4

Ingredients

• 1 pound fresh string beans
• 4 cloves garlic
• 2 tablespoons olive oil
• 0.5 teaspoons salt
• 0.25 teaspoons black pepper
• 0.25 teaspoons red pepper flakes (optional)
• 2 tablespoons water

Directions

Step 1

Wash the string beans thoroughly under cold water and trim the ends.

Step 2

Peel and finely mince the garlic cloves.

Step 3

Heat a large skillet or sauté pan over medium heat and add the olive oil.

Step 4

Once the oil is hot, add the minced garlic and sauté for 30 seconds, stirring constantly, until fragrant but not browned.

Step 5

Add the string beans to the pan, tossing to coat them evenly in the garlic and oil.

Step 6

Season the string beans with salt, black pepper, and red pepper flakes (if using).

Step 7

Pour in the water and cover the skillet with a lid. Allow the beans to steam for 3-4 minutes, stirring occasionally, until they are bright green and tender-crisp.

Step 8

Remove the lid and increase the heat slightly. Sauté the beans for another 2-3 minutes, stirring often, until the water has evaporated and the beans are lightly charred.

Step 9

Taste and adjust seasoning if needed.

Step 10

Transfer the garlic string beans to a serving dish and serve immediately.

Nutrition Facts

Serving size	526.9 grams (526.9g)

Amount per serving	% Daily Value*
Calories	412

Total Fat 28.50g	37%
Saturated Fat 4.40g	22%
Polyunsaturated Fat 2.70g
Cholesterol 0mg	0%
Sodium 1211mg	53%
Total Carbohydrate 35.60g	13%
Dietary Fiber 12.80g	46%
Total Sugars 15.10g
Protein 9.90g	20%

Vitamin D 0IU	0%
Calcium 194mg	15%
Iron 5mg	29%
Potassium 1005mg	21%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 58.5%

Protein: 9.0%

Carbs: 32.5%