Garden Veggie Juice

Refresh and revitalize your day with this nutrient-packed Garden Veggie Juice—a delightful blend of fresh carrots, celery, cucumber, tomatoes, and spinach, enhanced with fragrant parsley, zesty lemon, and a kick of ginger. This hydrating homemade juice is not only loaded with vitamins and antioxidants but also features a light, crisp taste that makes it a perfect morning boost or mid-afternoon pick-me-up. Prepared in just 10 minutes, this easy-to-make drink is ideal for anyone looking to incorporate fresh produce into their diet. Whether strained for a silky texture or served as-is, this vibrant drink is a must-try for health enthusiasts seeking a nourishing, low-calorie beverage.

Nutriscore Rating: 77/100

Prep Time:10 mins

Cook Time:0 mins

Total Time:10 mins

Servings: 2

Ingredients

• 3 medium Carrots
• 2 stalks Celery stalks
• 1 medium Cucumber
• 2 medium Tomatoes
• 1 cup Spinach leaves
• 0.25 cup Parsley
• 0.5 fruit Lemon
• 1 inch Ginger
• 1 cup Water
• 4 cubes Ice cubes (optional)

Directions

Step 1

Wash all vegetables and herbs thoroughly under cold running water.

Step 2

Peel the carrots and ginger. Cut the carrots, celery, cucumber, tomatoes, and ginger into smaller pieces for easier blending.

Step 3

Chop the parsley coarsely and squeeze the juice from half a lemon. Set the lemon juice aside.

Step 4

Add the carrots, celery, cucumber, tomatoes, spinach, parsley, lemon juice, ginger, and water to a blender.

Step 5

Blend on high speed until smooth and well-combined.

Step 6

If you prefer a smoother juice, strain the mixture through a fine mesh sieve or cheesecloth into a bowl, pressing down to extract as much juice as possible. Discard the pulp or save it for other recipes like soups or sauces.

Step 7

Pour the juice into glasses over ice cubes if desired.

Step 8

Serve immediately and enjoy your fresh Garden Veggie Juice!

Nutrition Facts

Serving size	1090 grams (1090.0g)

Amount per serving	% Daily Value*
Calories	204

Total Fat 2.10g	3%
Saturated Fat 0.30g	2%
Polyunsaturated Fat 0.50g
Cholesterol 0mg	0%
Sodium 256mg	11%
Total Carbohydrate 45.50g	17%
Dietary Fiber 13.00g	46%
Total Sugars 21.80g
Protein 7.60g	15%

Vitamin D 0IU	0%
Calcium 229mg	18%
Iron 4mg	21%
Potassium 2032mg	43%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 8.2%

Protein: 13.1%

Carbs: 78.7%