Garden Vegetable Turkey Meatloaf

Elevate classic comfort food with this flavorful Garden Vegetable Turkey Meatloaf, a healthier twist on a traditional favorite. Packed with nutrient-rich zucchini, carrots, and onions, this dish sneaks in plenty of vegetables while keeping the turkey moist and tender. A quick sauté brings out the sweetness of the veggies, while the addition of Italian seasoning, Worcestershire sauce, and a hint of ketchup creates a savory depth of flavor. Panko breadcrumbs and a single egg ensure a perfectly tender and cohesive texture. Ready in just over an hour, this easy-to-make meatloaf is perfect for busy weeknights or casual family dinners. Don’t forget to top it with an extra layer of ketchup or glaze for a mouthwatering finish. Pair it with fluffy mashed potatoes or a crisp green salad for a wholesome, satisfying meal that’s sure to be a hit!

Nutriscore Rating: 65/100

Prep Time:15 mins

Cook Time:50 mins

Total Time:65 mins

Servings: 4

Ingredients

• 1 pound Ground turkey
• 1 medium Zucchini
• 1 medium Carrot
• 1 small Yellow onion
• 2 whole Garlic cloves
• 1 large Egg
• 0.5 cup Panko bread crumbs
• 3 tablespoons Ketchup
• 2 teaspoons Worcestershire sauce
• 1 teaspoon Italian seasoning
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 1 teaspoon Olive oil

Directions

Step 1

Preheat your oven to 375°F (190°C) and lightly grease a loaf pan or line it with parchment paper for easy removal.

Step 2

Grate the zucchini and carrot using a box grater. Finely dice the onion and mince the garlic cloves.

Step 3

Heat a teaspoon of olive oil in a skillet over medium heat. Add the onion, garlic, carrot, and zucchini to the pan. Sauté for 3-4 minutes, stirring occasionally, until the vegetables soften and the moisture from the zucchini releases. Remove from heat and let the mixture cool slightly.

Step 4

In a large mixing bowl, combine the ground turkey, sautéed vegetables, egg, panko bread crumbs, ketchup, Worcestershire sauce, Italian seasoning, salt, and black pepper. Mix gently with your hands until all the ingredients are evenly incorporated, being careful not to overmix.

Step 5

Transfer the meatloaf mixture into the prepared loaf pan, pressing it gently to form an even shape.

Step 6

Optional: Spread an additional tablespoon of ketchup or your favorite glaze over the top of the meatloaf for extra flavor.

Step 7

Bake in the preheated oven for 45-50 minutes, or until the internal temperature reaches 165°F (74°C).

Step 8

Remove the meatloaf from the oven and let it rest for 5-10 minutes before slicing into portions.

Step 9

Serve warm with your favorite sides like mashed potatoes or a fresh green salad. Enjoy!

Nutrition Facts

Serving size	965.6 grams (965.6g)

Amount per serving	% Daily Value*
Calories	1266

Total Fat 57.80g	74%
Saturated Fat 15.20g	76%
Polyunsaturated Fat 3.40g
Cholesterol 542mg	181%
Sodium 5290mg	230%
Total Carbohydrate 79.80g	29%
Dietary Fiber 8.00g	29%
Total Sugars 26.70g
Protein 103.80g	208%

Vitamin D 54IU	269%
Calcium 231mg	18%
Iron 10mg	56%
Potassium 836mg	18%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 41.5%

Protein: 33.1%

Carbs: 25.4%