Garden Tuna Melt

Indulge in the ultimate comfort food with a fresh twist by making this Garden Tuna Melt! This recipe elevates the classic tuna melt by incorporating vibrant garden-inspired ingredients like crisp baby spinach, juicy cherry tomatoes, and finely chopped celery for a burst of flavor and texture in every bite. Creamy tuna salad, infused with the tang of Dijon mustard and lemon juice, is layered with gooey melted cheddar cheese on buttery, golden-brown slices of crusty bread like sourdough or ciabatta. Perfect for lunch, dinner, or a hearty snack, this quick and easy recipe comes together in just 25 minutes. Whether you’re craving a cozy sandwich or a creative way to enjoy pantry staples, the Garden Tuna Melt is a satisfying option that strikes the perfect balance between fresh and indulgent.

Nutriscore Rating: 54/100

Prep Time:15 mins

Cook Time:10 mins

Total Time:25 mins

Servings: 2

Ingredients

• 2 5-ounce cans canned tuna (in water)
• 3 tablespoons mayonnaise
• 1 teaspoon dijon mustard
• 2 teaspoons lemon juice
• 1 stalk celery, finely chopped
• 2 tablespoons red onion, finely chopped
• 8 pieces cherry tomatoes, halved
• 1 cup baby spinach leaves
• 4 slices crusty bread (e.g., sourdough or ciabatta)
• 2 tablespoons butter, softened
• 1 cup shredded cheddar cheese
• 0.5 teaspoons salt
• 0.25 teaspoons black pepper

Directions

Step 1

Drain the canned tuna and transfer it to a medium mixing bowl.

Step 2

Add mayonnaise, dijon mustard, lemon juice, salt, and black pepper to the bowl with the tuna. Mix well until combined.

Step 3

Fold in the chopped celery and red onion to the tuna mixture.

Step 4

Lightly butter one side of each slice of crusty bread.

Step 5

Heat a large skillet or griddle over medium heat.

Step 6

Place two slices of bread, buttered side down, on the skillet.

Step 7

Layer each slice with a generous portion of the tuna mixture, followed by spinach leaves, cherry tomato halves, and shredded cheddar cheese.

Step 8

Top with the remaining slices of bread, buttered side up.

Step 9

Cook for 3-4 minutes on each side, or until the bread is golden brown and crispy, and the cheese is fully melted.

Step 10

Remove from heat, slice each sandwich in half, and serve warm.

Nutrition Facts

Serving size	634.6 grams (634.6g)

Amount per serving	% Daily Value*
Calories	1728

Total Fat 100.10g	128%
Saturated Fat 43.10g	216%
Polyunsaturated Fat 0.00g
Cholesterol 250mg	83%
Sodium 3724mg	162%
Total Carbohydrate 140.40g	51%
Dietary Fiber 6.40g	23%
Total Sugars 7.60g
Protein 64.70g	129%

Vitamin D 113IU	567%
Calcium 949mg	73%
Iron 8mg	43%
Potassium 754mg	16%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 52.3%

Protein: 15.0%

Carbs: 32.6%