Garden Tea Punch

Quench your thirst with a refreshing burst of citrus and mint in this delightful Garden Tea Punch! This invigorating iced tea beverage combines rich black tea with the vibrant flavors of orange juice, pineapple juice, and a zing of lemon juice, sweetened to perfection and infused with fresh mint leaves and citrus slices. A splash of sparkling water adds an effervescent twist, making it ideal for hot summer days or elegant garden gatherings. With just 20 minutes of work and an hour of chilling time, this crowd-pleasing punch offers a harmonious blend of sweetness, tang, and sparkle in every sip. Whether served at a family brunch, picnic, or tea party, this Garden Tea Punch will leave your guests craving more.

Nutriscore Rating: 70/100

Prep Time:10 mins

Cook Time:10 mins

Total Time:20 mins

Servings: 6

Ingredients

• 4 pieces black tea bags
• 5 cups water
• 1 cup sugar
• 1 cup orange juice
• 1 cup pineapple juice
• 0.25 cup lemon juice
• 0.5 cup fresh mint leaves
• 1 whole, sliced orange slices
• 1 whole, sliced lemon slices
• 2 cups sparkling water
• 2 cups ice cubes

Directions

Step 1

Bring 4 cups of water to a boil in a medium-sized pot.

Step 2

Add the black tea bags to the boiling water. Remove from heat and let steep for 5 minutes.

Step 3

Remove the tea bags and stir in the sugar until dissolved. Let the tea cool to room temperature.

Step 4

Once the tea is cooled, transfer it to a large pitcher.

Step 5

Stir in the orange juice, pineapple juice, and lemon juice.

Step 6

Add the fresh mint leaves, orange slices, and lemon slices to the pitcher.

Step 7

Refrigerate the mixture for at least 1 hour to allow the flavors to infuse.

Step 8

Before serving, add the sparkling water and ice cubes to the pitcher. Stir gently.

Step 9

Serve in glasses garnished with additional mint leaves or citrus slices if desired.

Nutrition Facts

Serving size	2039 grams (2039.0g)

Amount per serving	% Daily Value*
Calories	1222

Total Fat 3.30g	4%
Saturated Fat 0.10g	1%
Polyunsaturated Fat 0.10g
Cholesterol 0mg	0%
Sodium 45mg	2%
Total Carbohydrate 301.20g	110%
Dietary Fiber 15.90g	57%
Total Sugars 275.60g
Protein 10.90g	22%

Vitamin D 0IU	0%
Calcium 520mg	40%
Iron 13mg	69%
Potassium 1878mg	40%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 2.3%

Protein: 3.4%

Carbs: 94.3%