Garden Salad with Grilled Chicken

Savor the fresh and flavorful combination of this Garden Salad with Grilled Chicken, a perfect balance of hearty protein and vibrant vegetables. Tender, juicy chicken breasts are seasoned and grilled to perfection, then paired with a medley of crisp salad greens, sweet cherry tomatoes, crunchy cucumbers, and colorful bell peppers. Ribbons of carrot and a sprinkle of tangy feta cheese add both visual appeal and a burst of flavor, while a drizzle of balsamic vinaigrette ties it all together with a touch of elegance. Ready in just 30 minutes, this wholesome, nutrient-packed dish is ideal for a quick lunch, a light dinner, or as a stunning side for any occasion. Whether you're looking for a healthy recipe idea or a simple way to elevate your salad game, this grilled chicken garden salad is sure to impress!

Nutriscore Rating: 73/100

Prep Time:15 mins

Cook Time:15 mins

Total Time:30 mins

Servings: 4

Ingredients

• 2 pieces Chicken breast
• 3 tablespoons Olive oil
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 6 cups Mixed salad greens
• 1 cup Cherry tomatoes
• 1 large Cucumber
• 0.5 medium Red onion
• 1 medium Red bell pepper
• 1 large Carrot
• 0.5 cup Feta cheese
• 0.5 cup Balsamic vinaigrette dressing

Directions

Step 1

Preheat the grill to medium-high heat.

Step 2

Brush the chicken breasts with 1 tablespoon of olive oil and season with salt and black pepper on both sides.

Step 3

Place the chicken on the grill and cook for 6-7 minutes on each side, or until the internal temperature reaches 165°F (75°C).

Step 4

Once cooked, remove the chicken from the grill and let it rest for 5 minutes before slicing.

Step 5

While the chicken is resting, prepare the vegetables. Halve the cherry tomatoes, slice the cucumber, red onion, and red bell pepper. Peel the carrot and slice it into thin ribbons using a peeler or a grater.

Step 6

In a large salad bowl, combine the mixed salad greens, cherry tomatoes, cucumber, red onion, red bell pepper, and carrot.

Step 7

Drizzle the balsamic vinaigrette dressing over the salad and toss gently to combine.

Step 8

Slice the grilled chicken into thin strips and arrange over the salad.

Step 9

Sprinkle the crumbled feta cheese over the top of the salad.

Step 10

Serve immediately and enjoy your fresh garden salad with grilled chicken.

Nutrition Facts

Serving size	1499.2 grams (1499.2g)

Amount per serving	% Daily Value*
Calories	1416

Total Fat 92.70g	119%
Saturated Fat 22.90g	115%
Polyunsaturated Fat 6.00g
Cholesterol 273mg	91%
Sodium 4601mg	200%
Total Carbohydrate 68.50g	25%
Dietary Fiber 16.30g	58%
Total Sugars 37.90g
Protein 87.70g	175%

Vitamin D 12IU	60%
Calcium 614mg	47%
Iron 7mg	39%
Potassium 2939mg	63%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 57.2%

Protein: 24.0%

Carbs: 18.8%