Garden Pita Pizza

Transform your weeknight dinners with this quick and wholesome Garden Pita Pizza recipe, a delightful twist on classic pizza that’s bursting with fresh, garden-inspired flavors. Built on a base of whole wheat pita bread and topped with vibrant zucchini, juicy cherry tomatoes, crisp baby spinach, and tangy red onion, this 20-minute meal is as nutritious as it is delicious. Melted mozzarella brings the perfect gooey touch, while a drizzle of olive oil and a sprinkle of aromatic oregano elevate the flavor profile. Perfect for busy evenings, this recipe is easy to customize and makes for a family-friendly, vegetarian meal that’s both satisfying and fun to prepare. Plus, with minimal prep and clean-up, it’s a must-try for anyone craving a healthier, homemade pizza night!

Nutriscore Rating: 73/100

Prep Time:10 mins

Cook Time:10 mins

Total Time:20 mins

Servings: 4

Ingredients

• 4 pieces Whole wheat pita bread
• 1 cup Tomato sauce
• 1 cup Shredded mozzarella cheese
• 1 small Zucchini, thinly sliced
• 1 cup Cherry tomatoes, halved
• 1 cup Baby spinach
• 0.5 small Red onion, thinly sliced
• 2 tablespoons Olive oil
• 1 teaspoon Dried oregano
• 0.5 teaspoon Crushed red pepper flakes (optional)
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper

Directions

Step 1

Preheat your oven to 400°F (200°C). Place a large baking sheet aside.

Step 2

Lay the pita bread on the baking sheet in a single layer.

Step 3

Spread 2-3 tablespoons of tomato sauce evenly over each pita, leaving a small border around the edges.

Step 4

Sprinkle a layer of shredded mozzarella cheese over the sauce on each pita.

Step 5

Distribute the zucchini slices, cherry tomato halves, baby spinach, and red onion evenly over the tops of the pizzas.

Step 6

Drizzle each pizza lightly with olive oil, then season with dried oregano, crushed red pepper flakes (if using), salt, and black pepper.

Step 7

Place the baking sheet in the oven and bake for 8-10 minutes, or until the cheese is melted and bubbly, and the edges of the pita are crispy.

Step 8

Remove from the oven and let the pizzas cool for a couple of minutes before slicing or serving whole.

Step 9

Serve immediately and enjoy your homemade garden pita pizzas!

Nutrition Facts

Serving size	1000.4 grams (1000.4g)

Amount per serving	% Daily Value*
Calories	1405

Total Fat 61.40g	79%
Saturated Fat 19.60g	98%
Polyunsaturated Fat 5.20g
Cholesterol 80mg	27%
Sodium 3310mg	144%
Total Carbohydrate 162.80g	59%
Dietary Fiber 22.30g	80%
Total Sugars 20.90g
Protein 58.30g	117%

Vitamin D 0IU	0%
Calcium 954mg	73%
Iron 11mg	58%
Potassium 1241mg	26%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 38.5%

Protein: 16.2%

Carbs: 45.3%