Nutrition Facts for Garden patch salmon dinner

Garden Patch Salmon Dinner

Bring a burst of freshness to mealtime with this Garden Patch Salmon Dinner—a wholesome, one-pan recipe that’s equal parts nutritious and flavorful. Perfectly seasoned salmon fillets are brushed with a zesty lemon, garlic, and thyme marinade, then roasted alongside tender baby potatoes, vibrant green beans, and juicy cherry tomatoes. A touch of butter elevates the roasted vegetables to caramelized perfection, while fresh parsley adds a pop of color and brightness to the dish. Ready in under 40 minutes, this oven-baked salmon recipe is ideal for busy weeknights yet elegant enough for entertaining. It’s a complete, healthy meal that’s as satisfying as it is simple to prepare. Perfect keywords for your search? Think “easy salmon dinner,” “sheet pan salmon,” and “healthy roasted vegetables”!

Nutriscore Rating: 76/100
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Image of Garden Patch Salmon Dinner
Prep Time:15 mins
Cook Time:25 mins
Total Time:40 mins
Servings: 4

Ingredients

  • 4 pieces salmon fillets
  • 2 tablespoons olive oil
  • 1 whole lemon
  • 2 large garlic cloves
  • 2 teaspoons fresh thyme
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 1 pound baby potatoes
  • 0.5 pound green beans
  • 1 cup cherry tomatoes
  • 2 tablespoons butter
  • 2 tablespoons fresh parsley

Directions

Step 1

Preheat the oven to 400°F (200°C).

Step 2

Wash and pat dry the salmon fillets. Place them on a large baking sheet lined with parchment paper.

Step 3

In a small bowl, combine 2 tablespoons of olive oil, the juice of 1 lemon, minced garlic cloves, and fresh thyme. Whisk together and brush the mixture generously over the salmon fillets. Sprinkle with salt and black pepper.

Step 4

Cut the baby potatoes into halves or quarters, depending on size, and toss them in a bowl with 1 tablespoon of olive oil and a pinch of salt. Spread them on the same baking sheet around the salmon.

Step 5

Trim the ends of the green beans and add them to the baking sheet along with the cherry tomatoes.

Step 6

Dot the vegetables with small pieces of butter to enhance flavor.

Step 7

Place the baking sheet in the preheated oven and bake for 20-25 minutes, or until the salmon is cooked through and flakes easily with a fork. The vegetables should be tender and lightly caramelized.

Step 8

Remove from the oven and garnish with freshly chopped parsley.

Step 9

Serve immediately as a complete, wholesome dinner.

Nutrition Facts

Serving size 1471.1 grams (1471.1g)
Amount per serving % Daily Value*
Calories 1859
Total Fat 108.10g 139%
Saturated Fat 25.30g 127%
Polyunsaturated Fat 3.70g
Cholesterol 266mg 89%
Sodium 3238mg 141%
Total Carbohydrate 112.80g 41%
Dietary Fiber 20.90g 75%
Total Sugars 16.40g
Protein 120.90g 242%
Vitamin D 5IU 23%
Calcium 229mg 18%
Iron 11mg 59%
Potassium 2966mg 63%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 51.0%
Protein: 25.3%
Carbs: 23.7%