Nutrition Facts for Garden of eden pudding

Garden of Eden Pudding

Embark on a heavenly dessert experience with this 'Garden of Eden Pudding,' a luscious blend of creamy vanilla custard layered with caramelized Granny Smith apples and bursts of fresh pomegranate seeds. This elegant yet approachable recipe combines the comforting warmth of cinnamon and honey with the refreshing zing of fruit, creating a stunning balance of flavors. Silky, homemade pudding forms the heart of this dish, enriched with velvety egg yolks and fragrant vanilla extract. Topped with fluffy whipped cream and a touch of mint, this show-stopping dessert is perfect for gatherings or a special treat at home. Ready in under an hour (including chilling time), this crowd-pleaser highlights fresh, wholesome ingredients and is a feast for both the eyes and palate. Perfect for anyone searching for layered pudding recipes, fruit desserts, or elegant party treats!

Nutriscore Rating: 62/100
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Image of Garden of Eden Pudding
Prep Time:15 mins
Cook Time:20 mins
Total Time:35 mins
Servings: 4

Ingredients

  • 2 large Granny Smith apple
  • 0.5 cup Pomegranate seeds
  • 2 tablespoons Honey
  • 1 teaspoon Vanilla extract
  • 2 cups Whole milk
  • 3 tablespoons Granulated sugar
  • 2 tablespoons Cornstarch
  • 2 large Egg yolks
  • 1 tablespoon Unsalted butter
  • 0.5 teaspoon Ground cinnamon
  • 1 cup Whipped cream
  • 6 small sprigs Mint leaves

Directions

Step 1

Peel, core, and dice the Granny Smith apples into small pieces. Place in a medium saucepan with 1 tablespoon of honey and 1/4 teaspoon of ground cinnamon. Cook over medium heat, stirring occasionally, for 5-7 minutes until the apples soften but still retain their shape. Set aside to cool.

Step 2

In a medium bowl, whisk together the granulated sugar, cornstarch, and egg yolks until smooth and well combined.

Step 3

In a medium saucepan over medium-low heat, warm the whole milk until it just begins to simmer. Slowly pour the warm milk into the egg yolk mixture, whisking constantly to avoid curdling.

Step 4

Pour the mixture back into the saucepan and cook over medium heat, whisking continuously, until thickened and smooth (around 5 minutes).

Step 5

Remove the saucepan from heat and stir in the vanilla extract and unsalted butter until fully incorporated. Let the pudding cool to room temperature, then chill in the refrigerator for at least 1 hour.

Step 6

To assemble, layer the chilled vanilla pudding in serving glasses with the cooked apples and fresh pomegranate seeds. Drizzle a small amount of the remaining honey over each layer as you build.

Step 7

Top each serving with a dollop of whipped cream, sprinkle lightly with cinnamon, and garnish with a mint sprig.

Step 8

Serve immediately and enjoy the fresh, fruity, and creamy flavors of your Garden of Eden Pudding!

Nutrition Facts

Serving size 770 grams (770.0g)
Amount per serving % Daily Value*
Calories 1069
Total Fat 51.40g 66%
Saturated Fat 28.10g 141%
Polyunsaturated Fat 1.10g
Cholesterol 501mg 167%
Sodium 220mg 10%
Total Carbohydrate 132.50g 48%
Dietary Fiber 4.90g 18%
Total Sugars 111.40g
Protein 24.60g 49%
Vitamin D 275IU 1377%
Calcium 734mg 56%
Iron 2mg 11%
Potassium 1105mg 24%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 42.4%
Protein: 9.0%
Carbs: 48.6%