Garden Green Beans
Transform fresh produce into a delightful side dish with this easy and flavorful Garden Green Beans recipe! Featuring vibrant, tender-crisp green beans sautéed with garlic and olive oil, this dish is lightly seasoned with salt, black pepper, and optional red pepper flakes for a subtle kick. A quick steam finish ensures the beans remain perfectly juicy while intensifying their natural sweetness. Ready in just 25 minutes and boasting simple, wholesome ingredients, it's a versatile addition to any meal, from casual dinners to festive gatherings. Packed with flavor and nutrients, these garlic-infused green beans will become your go-to vegetable side dish!
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Ingredients
- 500 grams fresh green beans
- 2 tablespoons olive oil
- 3 large garlic cloves
- 0.5 teaspoons salt
- 0.25 teaspoons ground black pepper
- 0.25 teaspoons red pepper flakes (optional)
- 2 tablespoons water
Directions
Step 1
Trim the stem ends of the green beans and rinse them thoroughly under cool water.
Step 2
Peel and finely mince the garlic cloves.
Step 3
Heat the olive oil in a large skillet over medium heat.
Step 4
Add the minced garlic to the skillet and sauté for 1-2 minutes, or until fragrant. Be careful not to let the garlic brown.
Step 5
Add the green beans to the skillet and toss them with the garlic and olive oil to coat evenly.
Step 6
Sprinkle in the salt, black pepper, and red pepper flakes (if using). Stir to combine.
Step 7
Pour the water into the skillet and cover it with a lid. Let the green beans steam for about 5-7 minutes, or until they are tender-crisp. Stir occasionally to prevent sticking.
Step 8
Remove the lid and cook for an additional 2-3 minutes, allowing any remaining water to evaporate and the beans to become slightly caramelized, if desired.
Step 9
Taste and adjust the seasoning with more salt or pepper, if needed.
Step 10
Transfer the green beans to a serving dish and serve warm. Enjoy your Garden Green Beans as a delicious and healthy side dish!
Nutrition Facts
| Serving size | 579.3 grams (579.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 436 |
| Total Fat 29.00g | 37% |
| Saturated Fat 4.80g | 24% |
| Polyunsaturated Fat 2.70g | |
| Cholesterol 0mg | 0% |
| Sodium 1215mg | 53% |
| Total Carbohydrate 42.00g | 15% |
| Dietary Fiber 17.80g | 64% |
| Total Sugars 16.50g | |
| Protein 10.30g | 21% |
| Vitamin D 0IU | 0% |
| Calcium 220mg | 17% |
| Iron 6mg | 31% |
| Potassium 1136mg | 24% |
Source of Calories