Garden Gazpacho Salad

Bursting with vibrant, garden-fresh flavors, this Garden Gazpacho Salad is a no-cook masterpiece perfect for hot summer days. Combining crisp cucumber, juicy tomatoes, and sweet bell peppers with a zesty homemade vinaigrette featuring olive oil, red wine vinegar, and a touch of honey, this salad delivers the refreshing essence of gazpacho in every bite—no blender required! Fresh herbs like parsley and basil add aromatic brightness, while a quick chill in the fridge lets all the flavors meld together beautifully. Ready in just 20 minutes, this healthy, gluten-free recipe makes a light yet satisfying starter or side dish that’s ideal for picnics, BBQs, or any occasion. Serve it chilled and watch it become the centerpiece of your summer table.

Nutriscore Rating: 71/100

Prep Time:20 mins

Cook Time:0 mins

Total Time:20 mins

Servings: 4

Ingredients

• 1 large Cucumber
• 3 medium Tomato
• 1 medium Red bell pepper
• 1 medium Green bell pepper
• 0.5 medium Red onion
• 1 clove Garlic
• 2 tablespoons Fresh parsley
• 2 tablespoons Fresh basil
• 3 tablespoons Olive oil
• 2 tablespoons Red wine vinegar
• 1 tablespoon Lemon juice
• 1 teaspoon Honey
• 0.5 teaspoons Salt
• 0.25 teaspoons Black pepper

Directions

Step 1

Wash and dry all vegetables and herbs before starting.

Step 2

Peel the cucumber and dice it into small, bite-sized pieces. Transfer to a large mixing bowl.

Step 3

Core and dice the tomatoes, red bell pepper, and green bell pepper. Add these to the mixing bowl with the cucumber.

Step 4

Finely dice the red onion and mince the garlic. Add both to the mixing bowl.

Step 5

Chop the fresh parsley and basil, reserving a small amount for garnish, and add the rest to the bowl.

Step 6

In a small bowl, whisk together the olive oil, red wine vinegar, lemon juice, honey, salt, and black pepper to create the vinaigrette.

Step 7

Pour the vinaigrette over the vegetables and toss until everything is evenly coated.

Step 8

Taste and adjust seasoning as necessary with additional salt or pepper.

Step 9

Cover the bowl and refrigerate the salad for at least 15 minutes to allow the flavors to meld.

Step 10

Before serving, give the salad a quick toss and garnish with the reserved parsley and basil.

Step 11

Serve chilled as a refreshing starter or side dish.

Nutrition Facts

Serving size	1111.6 grams (1111.6g)

Amount per serving	% Daily Value*
Calories	689

Total Fat 43.70g	56%
Saturated Fat 6.90g	35%
Polyunsaturated Fat 4.50g
Cholesterol 0mg	0%
Sodium 4727mg	206%
Total Carbohydrate 71.00g	26%
Dietary Fiber 10.10g	36%
Total Sugars 50.10g
Protein 9.30g	19%

Vitamin D 0IU	0%
Calcium 173mg	13%
Iron 5mg	26%
Potassium 1761mg	37%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 55.0%

Protein: 5.2%

Carbs: 39.7%