Nutrition Facts for Garden fresh herb pasta

Garden Fresh Herb Pasta

Whip up a taste of summer with this delightful Garden Fresh Herb Pasta, a quick and vibrant dish bursting with fresh flavors and ready in just 30 minutes. Featuring a medley of aromatic herbs like basil, parsley, and dill, this pasta recipe perfectly balances bright lemon zest and juice with a touch of heat from red pepper flakes. Gently sautéed garlic and a drizzle of extra virgin olive oil create a luscious, herb-infused sauce that clings to strands of spaghetti or linguine, while Parmesan cheese adds a creamy, savory finish. Ideal for weeknight dinners or casual entertaining, this simple yet elegant pasta pairs beautifully with a crisp green salad or crusty bread for an unforgettable meal that highlights the bounty of your garden.

Nutriscore Rating: 72/100
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Prep Time:15 mins
Cook Time:15 mins
Total Time:30 mins
Servings: 4

Ingredients

  • 12 oz spaghetti or linguine
  • 3 tbsp extra virgin olive oil
  • 4 garlic cloves, minced
  • 1 cup fresh basil leaves, chopped
  • 0.5 cup fresh parsley, chopped
  • 0.25 cup fresh dill, chopped
  • 1 lemon, zested and juiced
  • 0.5 cup grated Parmesan cheese
  • 0.25 tsp red pepper flakes
  • 1 tsp salt
  • 0.5 tsp black pepper
  • 1 cup reserved pasta water

Directions

Step 1

Bring a large pot of salted water to a boil. Cook the pasta according to package instructions until al dente. Reserve 1 cup of pasta water before draining, then set the pasta aside.

Step 2

In a large, deep skillet, heat the olive oil over medium heat.

Step 3

Add the minced garlic and sauté for 1-2 minutes, or until fragrant but not browned.

Step 4

Reduce the heat to low and stir in the chopped basil, parsley, and dill. Cook for 1 minute to gently release the herbs’ aroma.

Step 5

Add the cooked pasta to the skillet and toss to coat in the oil and herb mixture.

Step 6

Pour in the reserved pasta water a little at a time until the sauce lightly coats the pasta. You may not need the entire cup.

Step 7

Stir in the lemon zest, lemon juice, Parmesan cheese, red pepper flakes, salt, and black pepper. Toss until evenly combined.

Step 8

Taste and adjust seasoning as needed. If desired, drizzle with an extra splash of olive oil for added richness.

Step 9

Serve immediately, garnished with additional fresh herbs and Parmesan cheese, if desired.

Nutrition Facts

Serving size 1162.4 grams (1162.4g)
Amount per serving % Daily Value*
Calories 1225
Total Fat 59.10g 76%
Saturated Fat 14.80g 74%
Polyunsaturated Fat NaNg
Cholesterol 40mg 13%
Sodium 3168mg 138%
Total Carbohydrate 134.20g 49%
Dietary Fiber 18.60g 66%
Total Sugars 5.30g
Protein 49.10g 98%
Vitamin D 0IU 0%
Calcium 1150mg 88%
Iron 25mg 140%
Potassium 2358mg 50%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 42.0%
Protein: 15.5%
Carbs: 42.4%