Garden Fresh Fettuccine

Savor the flavors of the season with this vibrant Garden Fresh Fettuccine! This quick and colorful pasta dish combines tender fettuccine with a medley of garden-fresh vegetables, including sweet cherry tomatoes, crisp zucchini, and red bell pepper. Baby spinach and fragrant basil add a burst of freshness, while a sprinkle of grated Parmesan brings a savory depth to every bite. Lightly sautéed in olive oil and garlic, the vegetables create a simple yet flavorful sauce that clings perfectly to the pasta, with a touch of reserved pasta water enhancing its silky texture. Ready in just 35 minutes, this vegetarian recipe is perfect for busy weeknights or relaxed dinners al fresco. Serve it hot, topped with extra cheese and basil for an irresistible finish!

Nutriscore Rating: 75/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 4

Ingredients

• 12 oz fettuccine pasta
• 3 tbsp olive oil
• 3 garlic cloves, minced
• 2 cups cherry tomatoes, halved
• 1 medium zucchini, diced
• 1 red bell pepper, diced
• 3 cups baby spinach
• 0.25 cup fresh basil leaves, chopped
• 0.5 cup parmesan cheese, grated
• 1 tsp salt
• 0.5 tsp black pepper
• 0.25 tsp red pepper flakes (optional)

Directions

Step 1

Bring a large pot of salted water to a boil. Cook the fettuccine according to package instructions until al dente. Reserve 1 cup of pasta water and then drain the pasta.

Step 2

While the pasta cooks, heat the olive oil in a large skillet over medium heat.

Step 3

Add the minced garlic to the skillet and sauté for 1 minute until fragrant.

Step 4

Stir in the cherry tomatoes, zucchini, and red bell pepper. Cook for 5-7 minutes, stirring occasionally, until the vegetables are softened and lightly caramelized.

Step 5

Add the baby spinach and cook for another 2-3 minutes until wilted.

Step 6

Season the vegetables with salt, black pepper, and red pepper flakes, if using.

Step 7

Add the drained fettuccine to the skillet and toss to combine with the vegetables.

Step 8

Gradually stir in some of the reserved pasta water, a few tablespoons at a time, to create a light sauce that coats the pasta.

Step 9

Sprinkle the chopped basil and grated parmesan cheese over the pasta and gently toss to combine.

Step 10

Serve immediately, garnished with additional parmesan and fresh basil if desired.

Nutrition Facts

Serving size	1231.2 grams (1231.2g)

Amount per serving	% Daily Value*
Calories	1936

Total Fat 61.90g	79%
Saturated Fat 14.80g	74%
Polyunsaturated Fat 7.00g
Cholesterol 40mg	13%
Sodium 3147mg	137%
Total Carbohydrate 284.10g	103%
Dietary Fiber 24.80g	89%
Total Sugars 29.90g
Protein 69.10g	138%

Vitamin D 0IU	0%
Calcium 681mg	52%
Iron 8mg	44%
Potassium 1706mg	36%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 28.3%

Protein: 14.0%

Carbs: 57.7%