Nutrition Facts for Garden fresh corn

Garden Fresh Corn

Celebrate the vibrant flavors of summer with this quick and easy Garden Fresh Corn recipe! Perfectly tender ears of fresh corn are boiled to perfection and elevated with a luscious garlic herb butter made from melted unsalted butter, fragrant minced garlic, and freshly chopped parsley. A touch of salt and ground black pepper adds just the right amount of seasoning, creating a simple yet irresistible side dish that’s ready in just 20 minutes. Whether you’re hosting a backyard barbecue or looking for the perfect complement to your weeknight dinners, this recipe is a surefire crowd-pleaser brimming with seasonal freshness. Enjoy it hot off the cob for a naturally sweet and savory bite that highlights the best produce of the season.

Nutriscore Rating: 68/100
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Prep Time:10 mins
Cook Time:10 mins
Total Time:20 mins
Servings: 4

Ingredients

  • 4 ears fresh corn on the cob
  • 4 tablespoons unsalted butter
  • 2 tablespoons fresh parsley
  • 1 large garlic clove
  • 1 teaspoon salt
  • 0.5 teaspoons ground black pepper
  • 8 cups water

Directions

Step 1

Husk the corn, removing all the silk, and rinse the ears under cold running water to clean.

Step 2

Bring 8 cups of water to a boil in a large stockpot.

Step 3

Add the corn to the boiling water and cook for 5-7 minutes until tender. Remove the corn and set aside.

Step 4

While the corn is cooking, finely chop the fresh parsley and mince the garlic clove.

Step 5

In a small saucepan, melt the butter over low heat and sauté the minced garlic for about 1-2 minutes until fragrant. Stir in the chopped parsley, salt, and black pepper, and remove from heat.

Step 6

Brush or drizzle the garlic herb butter generously over the cooked corn, ensuring each ear is evenly coated.

Step 7

Serve the garden fresh corn immediately as a side dish or snack and enjoy!

Nutrition Facts

Serving size 2355.8 grams (2355.8g)
Amount per serving % Daily Value*
Calories 729
Total Fat 52.50g 67%
Saturated Fat 28.80g 144%
Polyunsaturated Fat 0.00g
Cholesterol 124mg 41%
Sodium 2492mg 108%
Total Carbohydrate 71.30g 26%
Dietary Fiber 8.70g 31%
Total Sugars 25.70g
Protein 12.70g 25%
Vitamin D 0IU 0%
Calcium 159mg 12%
Iron 3mg 16%
Potassium 1082mg 23%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 58.4%
Protein: 6.3%
Carbs: 35.3%