Garden Chicken Supreme

Indulge in the vibrant flavors of Garden Chicken Supreme, a skillet creation that brings together tender, golden-seared chicken breasts and a medley of fresh garden vegetables in a luscious parmesan cream sauce. Seasoned with aromatic thyme, smoky paprika, and garlic, this dish features a harmonious blend of cherry tomatoes, zucchini, and asparagus, simmered to perfection in a rich mixture of heavy cream and chicken broth. Topped with freshly chopped basil and parsley for a burst of earthy freshness, this one-pan wonder is perfect for a quick weeknight dinner or an elegant weekend meal. Serve it with fluffy rice, creamy mashed potatoes, or crusty bread to soak up every decadent drop of sauce. Savor the taste of the garden on your plate in just 45 minutes!

Nutriscore Rating: 71/100

Prep Time:20 mins

Cook Time:25 mins

Total Time:45 mins

Servings: 4

Ingredients

• 4 pieces boneless, skinless chicken breasts
• 1 teaspoon salt
• 1 teaspoon black pepper
• 1 teaspoon dried thyme
• 1 teaspoon paprika
• 2 tablespoons olive oil
• 2 tablespoons butter
• 3 cloves garlic cloves, minced
• 2 cups cherry tomatoes, halved
• 1 large zucchini, thinly sliced
• 1 bunch asparagus, trimmed and cut into 2-inch pieces
• 1 cup heavy cream
• 0.5 cup chicken broth
• 0.5 cup parmesan cheese, grated
• 2 tablespoons fresh basil, chopped
• 2 tablespoons fresh parsley, chopped

Directions

Step 1

Season the chicken breasts with salt, black pepper, dried thyme, and paprika on both sides.

Step 2

Heat olive oil in a large skillet over medium-high heat. Sear the chicken for 4-5 minutes on each side until golden brown. Remove and set aside.

Step 3

Reduce the heat to medium and add the butter to the skillet. Once melted, stir in the minced garlic and sauté until fragrant, about 1 minute.

Step 4

Add the cherry tomatoes, zucchini slices, and asparagus to the skillet. Cook for 5 minutes, stirring occasionally, until the vegetables begin to soften.

Step 5

Pour in the heavy cream and chicken broth, stirring to combine. Bring the mixture to a simmer and let it cook for 3-4 minutes to thicken slightly.

Step 6

Stir in the parmesan cheese and fresh basil, allowing the cheese to melt into the sauce.

Step 7

Return the chicken breasts to the skillet, nestling them into the creamy vegetable mixture. Cover the skillet with a lid and cook for an additional 6-8 minutes, or until the chicken is cooked through and reaches an internal temperature of 165°F (74°C).

Step 8

Garnish with fresh parsley before serving. Enjoy your Garden Chicken Supreme alongside steamed rice, mashed potatoes, or crusty bread.

Nutrition Facts

Serving size	2183.4 grams (2183.4g)

Amount per serving	% Daily Value*
Calories	2793

Total Fat 170.90g	219%
Saturated Fat 80.60g	403%
Polyunsaturated Fat 3.40g
Cholesterol 937mg	312%
Sodium 4110mg	179%
Total Carbohydrate 43.30g	16%
Dietary Fiber 17.30g	62%
Total Sugars 23.20g
Protein 250.30g	501%

Vitamin D 11IU	57%
Calcium 777mg	60%
Iron 19mg	107%
Potassium 4399mg	94%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 56.7%

Protein: 36.9%

Carbs: 6.4%