Garden Chicken

Experience the vibrant flavors of the season with our irresistible Garden Chicken recipe—a wholesome, one-pan dinner bursting with fresh vegetables and tender chicken. Marinated in a zesty blend of olive oil, lemon juice, garlic, and fragrant oregano, the boneless, skinless chicken breasts are oven-baked to juicy perfection atop a medley of zucchini, bell peppers, and cherry tomatoes. This effortless dish, ready in just 40 minutes, is finished with a sprinkle of fresh basil and optional Parmesan cheese for an extra touch of decadence. Perfect for weeknights or casual entertaining, this healthy, gluten-free recipe pairs wonderfully with rice, quinoa, or crusty bread. Indulge in a meal that's as beautiful as it is delicious, straight from the garden to your table.

Nutriscore Rating: 74/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 4

Ingredients

• 4 pieces boneless, skinless chicken breasts
• 3 tablespoons olive oil
• 2 tablespoons lemon juice
• 3 cloves garlic cloves, minced
• 1 teaspoon dried oregano
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 2 medium zucchini, sliced into rounds
• 2 large bell peppers, sliced into strips
• 1.5 cups cherry tomatoes
• 0.25 cup fresh basil leaves, chopped
• 0.25 cup parmesan cheese (optional, for garnish)

Directions

Step 1

In a small bowl, whisk together olive oil, lemon juice, minced garlic, dried oregano, salt, and black pepper to prepare the marinade.

Step 2

Place the chicken breasts in a shallow dish or zip-top bag and pour half of the marinade over the chicken. Reserve the remaining marinade. Let the chicken marinate for at least 30 minutes, or up to 4 hours in the refrigerator.

Step 3

Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper or lightly grease it with oil.

Step 4

Spread the zucchini slices, bell pepper strips, and cherry tomatoes on the prepared baking sheet. Drizzle with the reserved marinade and toss to coat the vegetables evenly.

Step 5

Remove the chicken from the marinade and place the chicken breasts on top of the vegetables on the baking sheet.

Step 6

Bake the chicken and vegetables in the preheated oven for 20-25 minutes, or until the internal temperature of the chicken reaches 165°F (75°C).

Step 7

Once done, sprinkle the chopped basil leaves over the baked chicken and vegetables.

Step 8

Optional: Garnish with grated Parmesan cheese before serving.

Step 9

Serve the Garden Chicken warm, either on its own or with a side of rice or crusty bread.

Nutrition Facts

Serving size	1612.1 grams (1612.1g)

Amount per serving	% Daily Value*
Calories	1948

Total Fat 85.80g	110%
Saturated Fat 24.70g	123%
Polyunsaturated Fat 4.00g
Cholesterol 627mg	209%
Sodium 3833mg	167%
Total Carbohydrate 36.10g	13%
Dietary Fiber 10.60g	38%
Total Sugars 18.60g
Protein 248.10g	496%

Vitamin D 7IU	35%
Calcium 921mg	71%
Iron 12mg	69%
Potassium 3780mg	80%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 40.5%

Protein: 52.0%

Carbs: 7.6%