Nutrition Facts for Garden basil tomato soup

Garden Basil Tomato Soup

Indulge in the comforting, vibrant flavors of homemade Garden Basil Tomato Soup—a wholesome dish that brings the freshness of the garden straight to your table. This recipe combines ripe, juicy tomatoes and fragrant fresh basil for a classic pairing that bursts with natural sweetness and herbaceous notes. A quick sauté of onions and garlic in olive oil builds a rich, aromatic base, while simmering the soup with chicken or vegetable broth enhances its depth. Blend it to a velvety consistency and, for an extra touch of indulgence, stir in a splash of heavy cream. Perfect as a light meal or a starter course, this easy, 45-minute recipe is ideal for weeknight dinners or cozy lunches. Serve steaming hot with a crusty loaf of bread or your favorite grilled cheese for a complete, soul-soothing experience. Keywords: garden basil tomato soup, homemade tomato soup, fresh tomato basil soup recipe, creamy tomato basil soup, quick soup recipe.

Nutriscore Rating: 68/100
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Image of Garden Basil Tomato Soup
Prep Time:15 mins
Cook Time:30 mins
Total Time:45 mins
Servings: 4

Ingredients

  • 2 tablespoons olive oil
  • 1 medium, diced yellow onion
  • 3 minced garlic cloves
  • 8 large, chopped fresh tomatoes
  • 4 cups chicken or vegetable broth
  • 1 cup, packed fresh basil leaves
  • 0.5 cup heavy cream (optional)
  • 1 teaspoon (to taste) salt
  • 0.5 teaspoon (to taste) black pepper
  • 0.5 teaspoon sugar (optional)

Directions

Step 1

Heat the olive oil in a large pot over medium heat.

Step 2

Add the diced onion and sauté until translucent, about 5 minutes.

Step 3

Stir in the minced garlic and cook for 1 minute, until fragrant.

Step 4

Add the chopped fresh tomatoes to the pot and stir to combine.

Step 5

Pour in the chicken or vegetable broth and bring the mixture to a boil.

Step 6

Reduce the heat to low and simmer for 20 minutes, stirring occasionally.

Step 7

Add the fresh basil leaves to the pot and simmer for an additional 5 minutes.

Step 8

Use an immersion blender to puree the soup directly in the pot until smooth, or carefully transfer the mixture to a blender and puree in batches.

Step 9

If desired, stir in the heavy cream for a creamier texture.

Step 10

Season the soup with salt, black pepper, and sugar (if needed) to balance the flavors.

Step 11

Serve hot, garnished with additional basil leaves or a drizzle of olive oil.

Nutrition Facts

Serving size 2450.2 grams (2450.2g)
Amount per serving % Daily Value*
Calories 1010
Total Fat 74.70g 96%
Saturated Fat 32.60g 163%
Polyunsaturated Fat 2.70g
Cholesterol 134mg 45%
Sodium 5904mg 257%
Total Carbohydrate 71.20g 26%
Dietary Fiber 17.80g 64%
Total Sugars 43.20g
Protein 21.60g 43%
Vitamin D 0IU 0%
Calcium 305mg 23%
Iron 5mg 27%
Potassium 3324mg 71%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 64.4%
Protein: 8.3%
Carbs: 27.3%