Garbanzo Noodle Soup

Warm, hearty, and irresistibly flavorful, Garbanzo Noodle Soup is a comforting dish that’s perfect for any season. Packed with tender egg noodles, protein-rich garbanzo beans, and a medley of vibrant vegetables like carrots, celery, and onion, this soup is elevated with earthy spices like cumin and turmeric for a subtly spiced, aromatic broth. A squeeze of fresh lemon juice and a sprinkle of chopped parsley add a bright, zesty finish to every bowl. Easy to make in just 45 minutes, this recipe is a wholesome, satisfying meal for busy weeknights or a cozy weekend treat. Perfect for vegetarians and bursting with nutrients, this garbanzo soup recipe is your next go-to for quick, healthy comfort food.

Nutriscore Rating: 77/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 2 tablespoons olive oil
• 1 medium, diced yellow onion
• 2 medium, diced carrots
• 2 diced celery stalks
• 3 minced garlic cloves
• 1 teaspoon ground cumin
• 1 teaspoon ground turmeric
• 6 cups vegetable broth
• 2 cups cooked garbanzo beans
• 2 cups egg noodles
• 2 tablespoons, chopped fresh parsley
• 2 tablespoons lemon juice
• 1 teaspoon, to taste salt
• 0.5 teaspoon, to taste black pepper

Directions

Step 1

In a large pot, heat the olive oil over medium heat.

Step 2

Add the diced onion, carrots, and celery. Sauté for 5-7 minutes until the vegetables begin to soften.

Step 3

Stir in the minced garlic, ground cumin, and ground turmeric. Cook for another 1-2 minutes until fragrant.

Step 4

Add the vegetable broth and bring it to a boil.

Step 5

Stir in the cooked garbanzo beans and reduce the heat to a simmer.

Step 6

Allow the soup to simmer for 10 minutes, letting the flavors blend.

Step 7

Add the egg noodles and cook for 8-10 minutes, or until the noodles are tender.

Step 8

Stir in the fresh parsley and lemon juice. Season with salt and black pepper to taste.

Step 9

Serve hot and enjoy your Garbanzo Noodle Soup!

Nutrition Facts

Serving size	2926.2 grams (2926.2g)

Amount per serving	% Daily Value*
Calories	2100

Total Fat 59.30g	76%
Saturated Fat 9.90g	50%
Polyunsaturated Fat 7.10g
Cholesterol 93mg	31%
Sodium 6245mg	272%
Total Carbohydrate 323.40g	118%
Dietary Fiber 66.00g	236%
Total Sugars 61.90g
Protein 82.40g	165%

Vitamin D 0IU	2%
Calcium 746mg	57%
Iron 29mg	159%
Potassium 5871mg	125%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 24.7%

Protein: 15.3%

Carbs: 60.0%