Garbanzo Goulash

Warm up your dinner table with a hearty bowl of Garbanzo Goulash, a flavorful fusion of comfort food and wholesome goodness! This one-pot vegetarian recipe combines tender garbanzo beans, vibrant vegetables, and perfectly cooked elbow macaroni in a savory broth infused with smoked paprika, cumin, and oregano. With the rich tang of diced tomatoes and a fragrant medley of spices, this dish offers a satisfying depth of flavor while remaining easy to make in under an hour. Perfect for busy weeknights or cozy family gatherings, this protein-packed goulash is as nourishing as it is delicious. Serve it piping hot with a sprinkle of fresh parsley for a touch of brightness, and watch it become a cherished staple in your recipe collection. Easy, comforting, and bursting with flavor, this Garbanzo Goulash is sure to please!

Nutriscore Rating: 77/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 2 tablespoons olive oil
• 1 large yellow onion, diced
• 1 medium bell pepper, diced (any color)
• 2 medium carrots, diced
• 3 cloves garlic cloves, minced
• 1 teaspoons smoked paprika
• 1 teaspoons ground cumin
• 1 teaspoons dried oregano
• 14.5 ounces canned diced tomatoes
• 15 ounces canned garbanzo beans (chickpeas), drained and rinsed
• 2 cups vegetable broth
• 2 cups cooked elbow macaroni
• 1 teaspoon salt
• 0.5 teaspoons black pepper
• 2 tablespoons fresh parsley, chopped (optional for garnish)

Directions

Step 1

Heat olive oil in a large pot or Dutch oven over medium heat.

Step 2

Add the diced onion, bell pepper, and carrots. Sauté for 5-7 minutes, stirring occasionally, until the vegetables soften.

Step 3

Stir in the minced garlic, smoked paprika, ground cumin, and dried oregano. Cook for an additional minute until fragrant.

Step 4

Pour in the canned diced tomatoes, drained garbanzo beans, and vegetable broth. Stir well to combine.

Step 5

Bring the mixture to a simmer, then reduce the heat to low. Cover and let cook for 15 minutes to allow the flavors to meld.

Step 6

Stir in the cooked elbow macaroni, salt, and black pepper. Let the goulash cook for another 5 minutes, until the pasta is heated through.

Step 7

Taste and adjust seasonings, if needed.

Step 8

Serve hot, garnished with fresh parsley if desired.

Nutrition Facts

Serving size	2247 grams (2247.0g)

Amount per serving	% Daily Value*
Calories	2004

Total Fat 58.50g	75%
Saturated Fat 9.80g	49%
Polyunsaturated Fat 7.60g
Cholesterol 8mg	3%
Sodium 4763mg	207%
Total Carbohydrate 306.50g	111%
Dietary Fiber 53.50g	191%
Total Sugars 53.10g
Protein 68.10g	136%

Vitamin D 0IU	0%
Calcium 545mg	42%
Iron 20mg	110%
Potassium 3797mg	81%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 26.0%

Protein: 13.5%

Carbs: 60.5%