Garbanzo Dip

Creamy, zesty, and delightfully smooth, this homemade Garbanzo Dip is a quick and nutritious recipe perfect for any occasion. Made with protein-packed garbanzo beans, nutty tahini, fresh lemon juice, and a hint of earthy cumin, this dip delivers a vibrant medley of flavors in just 10 minutes of prep time. Adjust the consistency to your liking with a splash of cold water, and top it off with a sprinkle of paprika and fresh parsley for a beautifully garnished, restaurant-worthy finish. Ideal as a healthy snack or a crowd-pleasing appetizer, this versatile garbanzo dip pairs perfectly with pita bread, crackers, or crisp vegetables. Plus, it's make-ahead friendly, keeping fresh in the fridge for up to five days. Whether you're hosting a party or looking for an easy spread to elevate your lunch, this creamy dip is sure to impress.

Nutriscore Rating: 82/100

Prep Time:10 mins

Cook Time:0 mins

Total Time:10 mins

Servings: 4

Ingredients

• 1 can (15 oz) canned garbanzo beans (chickpeas), drained and rinsed
• 2 tablespoons tahini (sesame seed paste)
• 3 tablespoons extra virgin olive oil
• 2 tablespoons freshly squeezed lemon juice
• 1 clove garlic clove, minced
• 1 teaspoon ground cumin
• 0.5 teaspoon salt
• 0.25 teaspoon paprika (optional, for garnish)
• 1 tablespoon fresh parsley, chopped (optional, for garnish)
• 2 tablespoons cold water (optional, for consistency adjustment)

Directions

Step 1

Add the garbanzo beans, tahini, olive oil, lemon juice, minced garlic, cumin, and salt to a food processor or high-powered blender.

Step 2

Blend the ingredients together, scraping down the sides as needed, until the mixture is smooth and creamy.

Step 3

If the dip is too thick, add cold water one tablespoon at a time and continue blending until the desired consistency is reached.

Step 4

Taste the dip and adjust the salt, lemon juice, or cumin according to your preference.

Step 5

Transfer the garbanzo dip to a serving bowl. Optionally, sprinkle with paprika and chopped parsley for garnish.

Step 6

Serve immediately with pita bread, crackers, or fresh vegetables, or refrigerate in an airtight container for up to 5 days.

Nutrition Facts

Serving size	572.7 grams (572.7g)

Amount per serving	% Daily Value*
Calories	1027

Total Fat 66.60g	85%
Saturated Fat 9.00g	45%
Polyunsaturated Fat 0.00g
Cholesterol 0mg	0%
Sodium 1844mg	80%
Total Carbohydrate 88.80g	32%
Dietary Fiber 24.50g	88%
Total Sugars 14.10g
Protein 29.40g	59%

Vitamin D 0IU	0%
Calcium 322mg	25%
Iron 11mg	61%
Potassium 1034mg	22%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 55.9%

Protein: 11.0%

Carbs: 33.1%