Garbanzo Bean Salad

Bright, fresh, and bursting with Mediterranean-inspired flavors, this Garbanzo Bean Salad is a quick and healthy recipe perfect for any occasion! Packed with tender garbanzo beans (chickpeas), crunchy cucumbers, sweet cherry tomatoes, and colorful bell peppers, this vibrant salad is as visually appealing as it is delicious. A zesty homemade dressing made with extra virgin olive oil, fresh lemon juice, red wine vinegar, and a hint of garlic ties everything together beautifully, while optional crumbled feta adds a creamy, tangy touch. Ready in just 15 minutes with no cooking required, this versatile dish is perfect as a light lunch, a flavorful side dish, or a make-ahead option for meal prep. Whether you enjoy it chilled or at room temperature, this garbanzo bean salad is sure to become a staple in your rotation.

Nutriscore Rating: 86/100

Prep Time:15 mins

Cook Time:0 mins

Total Time:15 mins

Servings: 4

Ingredients

• 15 oz (1 can) canned garbanzo beans (chickpeas)
• 1 medium cucumber, diced
• 1.5 cups cherry tomatoes, halved
• 0.5 small red onion, finely chopped
• 1 medium red bell pepper, diced
• 0.5 cup fresh parsley, chopped
• 0.5 cup feta cheese, crumbled (optional)
• 3 tbsp extra virgin olive oil
• 2 tbsp lemon juice, freshly squeezed
• 1 tbsp red wine vinegar
• 1 clove garlic, minced
• 1 tsp dried oregano
• 0.5 tsp salt
• 0.25 tsp black pepper, freshly ground

Directions

Step 1

Open the can of garbanzo beans, rinse them thoroughly under cool running water, and drain well.

Step 2

Dice the cucumber, cherry tomatoes, red onion, and red bell pepper into bite-sized pieces. Place all the chopped vegetables into a large mixing bowl.

Step 3

Add the garbanzo beans to the bowl along with the chopped parsley and crumbled feta cheese, if using.

Step 4

In a small bowl, whisk together the olive oil, lemon juice, red wine vinegar, minced garlic, oregano, salt, and black pepper to make the dressing.

Step 5

Pour the dressing over the salad mixture and toss well to combine, ensuring all the ingredients are evenly coated with the dressing.

Step 6

Taste the salad and adjust seasoning with additional salt or black pepper if needed.

Step 7

Cover the bowl and refrigerate for at least 15 minutes to allow the flavors to meld, though it can also be served immediately if desired.

Step 8

Serve chilled or at room temperature. Enjoy as a standalone dish or as a side to your favorite meal!

Nutrition Facts

Serving size	7239.7 grams (7239.7g)

Amount per serving	% Daily Value*
Calories	6457

Total Fat 164.90g	211%
Saturated Fat 37.60g	188%
Polyunsaturated Fat NaNg
Cholesterol 107mg	36%
Sodium 13245mg	576%
Total Carbohydrate 971.00g	353%
Dietary Fiber 250.20g	894%
Total Sugars 178.70g
Protein 292.60g	585%

Vitamin D 0IU	0%
Calcium 2557mg	197%
Iron 74mg	412%
Potassium 11879mg	253%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 22.7%

Protein: 17.9%

Carbs: 59.4%