Garbage Hamburg

Transform your leftovers into a mouthwatering masterpiece with this 'Garbage Hamburg' recipe! Perfect for reducing food waste, these hearty patties combine ground beef (or your favorite meat alternative) with breadcrumbs, egg, and a symphony of bold flavors like minced garlic, chopped onion, and a dash of Worcestershire sauce. The best part? You can toss in any leftover chopped veggies lurking in your fridge—think bell peppers, mushrooms, or zucchini—for a burst of color and texture. For an indulgent twist, mix in shredded cheese before pan-frying to golden perfection. Ready in just 35 minutes, these versatile burgers can be served solo, nestled in a bun, or atop a fresh salad. Say goodbye to boring leftovers and hello to a delicious, sustainable dinner idea!

Nutriscore Rating: 58/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 4

Ingredients

• 500 grams Ground beef (or any ground meat alternative)
• 50 grams Breadcrumbs
• 1 large Egg
• 2 cloves Garlic, minced
• 1 medium Onion, finely chopped
• 1 tablespoon Worcestershire sauce
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 50 grams Shredded cheese (any type, optional)
• 100 grams Leftover chopped vegetables (e.g., bell peppers, mushrooms, zucchini, etc.)
• 2 tablespoons Cooking oil (for frying)

Directions

Step 1

In a large bowl, combine the ground beef (or meat alternative), breadcrumbs, egg, minced garlic, chopped onion, Worcestershire sauce, salt, and pepper.

Step 2

If you're using leftover chopped vegetables, finely dice them and add them to the mixture. You can also mix in shredded cheese for a richer flavor, if desired.

Step 3

Using clean hands, gently mix the ingredients until everything is evenly combined. Be careful not to overwork the meat mixture, as this can make the patties tough.

Step 4

Divide the mixture into four equal portions and shape each portion into a round patty, about 1 cm thick.

Step 5

Heat a large frying pan or skillet over medium heat and add the cooking oil. Once the oil is hot, place the patties in the pan without overcrowding.

Step 6

Cook the patties for 4-5 minutes on each side, or until the internal temperature reaches at least 160°F (71°C) for ground beef. Adjust cooking time if using a different protein.

Step 7

If the patties are browning too quickly, reduce the heat slightly to ensure they cook through without burning.

Step 8

Once fully cooked, remove the patties from the pan and let them rest for 2-3 minutes before serving.

Step 9

Serve the 'Garbage Hamburg' patties alone, as part of a sandwich, or atop a salad. Get creative with toppings or sauces like ketchup, barbecue sauce, or sriracha mayo.

Nutrition Facts

Serving size	922.4 grams (922.4g)

Amount per serving	% Daily Value*
Calories	2085

Total Fat 154.40g	198%
Saturated Fat 57.20g	286%
Polyunsaturated Fat 2.00g
Cholesterol 623mg	208%
Sodium 4193mg	182%
Total Carbohydrate 64.70g	24%
Dietary Fiber 6.60g	24%
Total Sugars 14.00g
Protein 115.00g	230%

Vitamin D 65IU	323%
Calcium 576mg	44%
Iron 18mg	99%
Potassium 2033mg	43%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 65.9%

Protein: 21.8%

Carbs: 12.3%