Nutrition Facts for Garantita algerian chickpea pie

Garantita Algerian Chickpea Pie

Savor the soul-warming flavors of Garantita, the beloved Algerian chickpea pie that's both comforting and delightfully simple to make. This gluten-free and protein-packed dish boasts a velvety, custard-like texture created by blending chickpea flour, fragrant cumin, and rich olive oil with just a hint of peppery spice. Baked to golden perfection, it’s topped with optional paprika for a smoky flourish and pairs beautifully with crusty bread or a side of olives. With only 10 minutes of prep time and a short list of wholesome ingredients, this traditional street-food favorite is perfect as a snack, appetizer, or light meal. Serve it warm to enjoy its soft, melt-in-your-mouth goodness with every bite!

Nutriscore Rating: 73/100
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Image of Garantita Algerian Chickpea Pie
Prep Time:10 mins
Cook Time:30 mins
Total Time:40 mins
Servings: 4

Ingredients

  • 200 grams Chickpea flour
  • 500 milliliters Water
  • 3 tablespoons Olive oil
  • 2 large Eggs
  • 1 teaspoon Salt
  • 1 teaspoon Ground cumin
  • 0.5 teaspoons Black pepper
  • 0.5 teaspoons Paprika (optional for garnish)

Directions

Step 1

Preheat your oven to 200°C (390°F). Lightly grease a round or rectangular baking dish with olive oil or line it with parchment paper.

Step 2

In a mixing bowl, combine the chickpea flour with the salt, cumin, and black pepper.

Step 3

Gradually whisk in the water, making sure there are no lumps. The batter should have a consistency similar to pancake batter.

Step 4

In a separate bowl, beat the eggs until fully combined. Add the eggs to the chickpea flour mixture and whisk well.

Step 5

Stir in the olive oil to add richness to the batter.

Step 6

Pour the batter into the prepared baking dish, spreading it evenly to ensure consistent cooking.

Step 7

Place the dish in the preheated oven and bake for 30 minutes, or until the Garantita has a golden-brown crust on top and is firm to the touch.

Step 8

Remove from the oven and let it cool slightly for about 5-10 minutes. Sprinkle paprika over the top if desired, then slice into portions.

Step 9

Serve warm with bread or as is, optionally garnished with olives or additional cumin on the side.

Nutrition Facts

Serving size 858.7 grams (858.7g)
Amount per serving % Daily Value*
Calories 1308
Total Fat 65.50g 84%
Saturated Fat 11.10g 55%
Polyunsaturated Fat 4.00g
Cholesterol 372mg 124%
Sodium 2650mg 115%
Total Carbohydrate 120.30g 44%
Dietary Fiber 22.10g 79%
Total Sugars 22.00g
Protein 57.90g 116%
Vitamin D 82IU 410%
Calcium 203mg 16%
Iron 14mg 76%
Potassium 1886mg 40%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 45.3%
Protein: 17.8%
Carbs: 37.0%