Nutrition Facts for Garam masala ii

Garam Masala Ii

Elevate your cooking with Garam Masala II, a vibrant homemade spice blend that brings authentic Indian flavors right to your kitchen! Crafted with a medley of warm, aromatic spices like coriander, cumin, cardamom, cinnamon, and nutmeg, this recipe is all about toasting whole spices to unlock their full depth and complexity. In just 10 minutes, you’ll have a fresh, finely ground seasoning that’s richly fragrant and adds a burst of boldness to curries, stews, soups, and marinades. By creating this blend from scratch, you control the freshness and balance of flavors, ensuring your dishes are anything but ordinary. Store it in an airtight container for up to six months and savor the magic of homemade Garam Masala II in every meal.

Nutriscore Rating: 91/100
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Image of Garam Masala Ii
Prep Time:5 mins
Cook Time:5 mins
Total Time:10 mins
Servings: 20

Ingredients

  • 2 tablespoons Coriander seeds
  • 1.5 tablespoons Cumin seeds
  • 1 tablespoon Cardamom pods
  • 1 tablespoon Black peppercorns
  • 1 teaspoon Cloves
  • 1 3-inch piece Cinnamon stick
  • 0.5 teaspoon Nutmeg
  • 2 Bay leaves

Directions

Step 1

Heat a dry skillet over medium heat. Ensure it is large enough to hold all your spices without overcrowding.

Step 2

Add the coriander seeds, cumin seeds, cardamom pods, black peppercorns, cloves, cinnamon stick, and bay leaves to the skillet. Toast the spices, stirring constantly, for 2-3 minutes, or until they are fragrant. Be careful not to burn them.

Step 3

Remove the skillet from the heat and let the toasted spices cool completely, about 5 minutes.

Step 4

Once cooled, transfer the toasted spices to a spice grinder or a high-powered blender. Add the nutmeg at this stage.

Step 5

Grind the spices into a fine powder. You may need to do this in batches if your grinder’s capacity is limited.

Step 6

Sift the ground spices through a fine-mesh sieve to remove any larger, unground pieces. Discard the remnants if desired or grind them again for additional use.

Step 7

Store the garam masala in an airtight container in a cool, dark place for up to 6 months for optimal flavor.

Step 8

Use this homemade Garam Masala II as a seasoning in your favorite Indian curries, stews, soups, or marinades.

Nutrition Facts

Serving size 279 grams (279.0g)
Amount per serving % Daily Value*
Calories 846
Total Fat 18.60g 24%
Saturated Fat 0.70g 3%
Polyunsaturated Fat NaNg
Cholesterol 0mg 0%
Sodium 157mg 7%
Total Carbohydrate 189.50g 69%
Dietary Fiber 83.20g 297%
Total Sugars 12.20g
Protein 28.70g 57%
Vitamin D 0IU 0%
Calcium 1268mg 98%
Iron 46mg 254%
Potassium 3121mg 66%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 16.1%
Protein: 11.0%
Carbs: 72.9%