Nutrition Facts for Garam masala hot mixed spice

Garam Masala Hot Mixed Spice

Elevate your cooking with this aromatic and flavorful Garam Masala Hot Mixed Spice blend, a cornerstone of Indian cuisine. Crafted from a vibrant medley of whole spices like coriander, cumin, black peppercorns, cinnamon, cloves, and both green and black cardamom, this recipe delivers a symphony of warm, earthy, and slightly sweet notes. Toasted to perfection to unlock their natural oils and bold fragrance, these spices are then freshly ground with a hint of nutmeg and fennel for added depth. Perfect for seasoning curries, roasted vegetables, rice dishes, or marinades, this homemade Garam Masala promises to transform your favorite recipes with its authentic and robust flavor. Ready in just 15 minutes, this versatile spice mix can be stored for up to six months, ensuring your kitchen is always stocked with the essence of Indian spice mastery.

Nutriscore Rating: 82/100
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Image of Garam Masala Hot Mixed Spice
Prep Time:10 mins
Cook Time:5 mins
Total Time:15 mins
Servings: 20

Ingredients

  • 2 tablespoons Coriander seeds
  • 1.5 tablespoons Cumin seeds
  • 1 tablespoon Black peppercorns
  • 1 3-inch piece Cinnamon stick
  • 1 teaspoon Cloves
  • 8 pods Cardamom pods (green)
  • 2 pods Cardamom pods (black)
  • 0.25 teaspoon (freshly grated) Nutmeg
  • 1 teaspoon Fennel seeds
  • 2 whole leaves Bay leaves

Directions

Step 1

Gather all the ingredients and ensure they are measured accurately.

Step 2

Heat a dry skillet over medium heat.

Step 3

Add the coriander seeds, cumin seeds, black peppercorns, cinnamon stick, cloves, green cardamom pods, black cardamom pods, fennel seeds, and bay leaves to the skillet.

Step 4

Toast the spices gently, stirring constantly, for about 3-5 minutes or until they release their aroma. Be careful not to burn them.

Step 5

Remove the skillet from heat and allow the toasted spices to cool completely.

Step 6

Once cooled, add the toasted spices to a spice grinder or a high-powered blender.

Step 7

Grate 1/4 teaspoon of fresh nutmeg into the grinder or blender with the toasted spices.

Step 8

Grind the spices to a fine powder. You may need to do this in batches if your grinder or blender has a small capacity.

Step 9

Transfer the ground Garam Masala to an airtight container or jar to store. It will retain its freshness for up to 6 months when kept in a cool, dry place.

Step 10

Use the Garam Masala in your favorite dishes, adjusting the quantity to suit your spice preference.

Nutrition Facts

Serving size 47.6 grams (47.6g)
Amount per serving % Daily Value*
Calories 152
Total Fat 7.00g 9%
Saturated Fat 0.60g 3%
Polyunsaturated Fat NaNg
Cholesterol 0mg 0%
Sodium 42mg 2%
Total Carbohydrate 27.30g 10%
Dietary Fiber 14.00g 50%
Total Sugars 0.50g
Protein 5.70g 11%
Vitamin D 0IU 0%
Calcium 359mg 28%
Iron 13mg 74%
Potassium 592mg 13%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 32.3%
Protein: 11.7%
Carbs: 56.0%