Garam Masala Green Beans

Elevate your side dish game with these vibrant Garam Masala Green Beans—a bold and flavorful twist on a classic vegetable. This quick and easy recipe combines crisp, blanched green beans with the warming spices of garam masala, turmeric, and cumin, giving the dish an irresistible aromatic depth. A hint of heat from red chili flakes and the brightness of fresh lemon juice perfectly balance the savory flavors, while optional toasted sesame seeds add a delightful crunch. Ready in just 25 minutes, this Indian-inspired green bean recipe is perfect for weeknight dinners or as a standout side at your next gathering. It’s gluten-free, vegan-friendly, and packed with bold spices that will make even the simplest veggie dish unforgettable!

Nutriscore Rating: 77/100

Prep Time:10 mins

Cook Time:15 mins

Total Time:25 mins

Servings: 4

Ingredients

• 500 grams fresh green beans
• 2 tablespoons olive oil
• 1 teaspoon garam masala
• 0.5 teaspoon ground turmeric
• 0.5 teaspoon ground cumin
• 2 cloves garlic cloves, minced
• 0.25 teaspoon red chili flakes
• 1 tablespoon fresh lemon juice
• 1 teaspoon salt
• 0.5 teaspoon black pepper, freshly ground
• 1 teaspoon toasted sesame seeds (optional, for garnish)

Directions

Step 1

Rinse the green beans thoroughly under cold water. Trim the ends and cut them in half if they are particularly long.

Step 2

Bring a large pot of salted water to a boil. Add the green beans and blanch them for 3-4 minutes until they are bright green but still crisp.

Step 3

Drain the beans and immediately transfer them to a bowl of ice water to stop the cooking process. After 2 minutes, drain and set aside.

Step 4

Heat the olive oil in a large skillet over medium heat.

Step 5

Add the minced garlic to the skillet and sauté for 30 seconds until fragrant but not browned.

Step 6

Stir in the garam masala, ground turmeric, and ground cumin, and cook for 30 seconds to toast the spices.

Step 7

Add the blanched green beans to the skillet, tossing them to coat evenly with the spices.

Step 8

Season the beans with salt, black pepper, and red chili flakes, adjusting to taste.

Step 9

Cook for 5-6 minutes, stirring occasionally, until the beans are tender but still have a slight crunch.

Step 10

Turn off the heat and drizzle the fresh lemon juice over the green beans, tossing to combine.

Step 11

Transfer the green beans to a serving dish and optionally garnish with toasted sesame seeds for extra texture and flavor.

Step 12

Serve warm as a side dish and enjoy!

Nutrition Facts

Serving size	562 grams (562.0g)

Amount per serving	% Daily Value*
Calories	442

Total Fat 29.90g	38%
Saturated Fat 5.00g	25%
Polyunsaturated Fat 2.70g
Cholesterol 0mg	0%
Sodium 2396mg	104%
Total Carbohydrate 42.30g	15%
Dietary Fiber 19.00g	68%
Total Sugars 17.00g
Protein 10.30g	21%

Vitamin D 0IU	0%
Calcium 229mg	18%
Iron 8mg	47%
Potassium 1199mg	26%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 56.1%

Protein: 8.6%

Carbs: 35.3%