Garam Masala Chicken

Experience the rich, aromatic flavors of Indian cuisine with this Garam Masala Chicken recipe, a perfect blend of tender marinated chicken and a vibrant, spice-infused tomato-based sauce. Featuring the warm, earthy notes of garam masala alongside hints of cumin, turmeric, and optional cayenne for fiery heat, this dish is both comforting and full of character. The chicken is marinated in a creamy yogurt-spice mixture to ensure maximum flavor and tenderness, then simmered with golden caramelized onions and fresh tomatoes until perfectly cooked. Ready in just 45 minutes, this versatile meal pairs beautifully with steamed basmati rice, naan, or roti. Garnished with fresh cilantro for a fragrant finish, this easy yet impressive recipe is a must-try for lovers of bold and authentic Indian flavors.

Nutriscore Rating: 70/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 500 grams Chicken (bone-in or boneless, skinless thighs or breasts)
• 120 ml Plain yogurt
• 2 teaspoons Garam masala
• 1 teaspoon Ground cumin
• 0.5 teaspoon Turmeric powder
• 0.5 teaspoon Cayenne pepper (optional, for heat)
• 1 tablespoon Minced garlic
• 1 tablespoon Grated ginger
• 1 teaspoon Salt
• 2 tablespoons Vegetable oil or ghee
• 1 medium Onion (finely chopped)
• 2 medium Tomatoes (pureed or finely chopped)
• 2 tablespoons Fresh cilantro (for garnish)

Directions

Step 1

In a large mixing bowl, combine yogurt, garam masala, ground cumin, turmeric powder, cayenne pepper (if using), minced garlic, grated ginger, and salt.

Step 2

Add the chicken pieces to the bowl and coat them thoroughly in the marinade. Cover and let marinate for at least 30 minutes (or up to overnight in the refrigerator for maximum flavor).

Step 3

Heat the vegetable oil or ghee in a large skillet or wok over medium heat.

Step 4

Add the chopped onion and cook for 5-7 minutes, stirring often, until they are soft and golden brown.

Step 5

Stir in the pureed or chopped tomatoes and cook for an additional 5 minutes, allowing the mixture to thicken slightly.

Step 6

Add the marinated chicken pieces to the skillet, along with any remaining marinade. Cook for 5 minutes on medium heat to sear the chicken slightly.

Step 7

Reduce the heat to low, cover the skillet, and let the chicken cook for 15-20 minutes, or until the chicken is cooked through and tender. Stir occasionally to prevent sticking.

Step 8

Taste and adjust seasoning as needed. If the sauce appears too thick, you can add a splash of water to reach your desired consistency.

Step 9

Serve the garam masala chicken hot, garnished with freshly chopped cilantro, alongside steamed rice, naan, or roti.

Nutrition Facts

Serving size	895 grams (895.0g)

Amount per serving	% Daily Value*
Calories	1261

Total Fat 49.10g	63%
Saturated Fat 10.30g	52%
Polyunsaturated Fat 0.10g
Cholesterol 433mg	144%
Sodium 3009mg	131%
Total Carbohydrate 32.20g	12%
Dietary Fiber 5.90g	21%
Total Sugars 16.30g
Protein 165.20g	330%

Vitamin D 95IU	473%
Calcium 374mg	29%
Iron 10mg	57%
Potassium 2183mg	46%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 35.9%

Protein: 53.7%

Carbs: 10.5%