Nutrition Facts for Game day beef stew

Game Day Beef Stew

Get ready to wow your crowd with Game Day Beef Stew, a hearty and flavorful classic that's perfect for feeding hungry fans! This easy-to-make beef stew is packed with tender, slow-simmered chunks of beef, a medley of colorful root vegetables, and a fragrant blend of herbs including thyme, rosemary, and bay leaf. Infused with rich beef broth and a touch of tomato paste, this one-pot wonder delivers robust, soothing flavors that are perfect for game day gatherings or any cozy night in. Quick prep and slow cooking ensure melt-in-your-mouth meat and perfectly tender veggies, while frozen peas and a sprinkle of fresh parsley add the finishing touch. Serve this crowd-pleaser steaming hot in bowls with crusty bread on the side for the ultimate comfort food experience.

Nutriscore Rating: 73/100
Want to add this food to your meal log?
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Image of Game Day Beef Stew
Prep Time:20 mins
Cook Time:120 mins
Total Time:140 mins
Servings: 6

Ingredients

  • 2 pounds beef stew meat
  • 1 teaspoon salt
  • 0.5 teaspoons black pepper
  • 2 tablespoons olive oil
  • 1 large yellow onion, diced
  • 4 cloves garlic cloves, minced
  • 3 medium carrots, peeled and sliced
  • 2 stalks celery stalks, diced
  • 3 medium potatoes, peeled and cubed
  • 4 cups beef broth
  • 2 tablespoons tomato paste
  • 1 teaspoon dried thyme
  • 1 teaspoon dried rosemary
  • 1 leaf bay leaf
  • 1 cup frozen peas
  • 2 tablespoons fresh parsley, chopped

Directions

Step 1

Season the beef stew meat with salt and black pepper.

Step 2

Heat olive oil in a large Dutch oven or heavy-bottomed pot over medium-high heat.

Step 3

Brown the beef in batches to avoid overcrowding the pot, about 3-4 minutes per side. Remove the beef and set it aside.

Step 4

Add the diced yellow onion to the pot and cook until softened, about 5 minutes.

Step 5

Stir in the minced garlic and cook for 1 minute until fragrant.

Step 6

Add the carrots, celery, and potatoes, stirring to combine.

Step 7

Return the browned beef to the pot and pour in the beef broth.

Step 8

Stir in the tomato paste, dried thyme, dried rosemary, and bay leaf.

Step 9

Bring the mixture to a boil, then reduce the heat to low and cover the pot.

Step 10

Simmer for 1.5 to 2 hours, stirring occasionally, until the beef is tender and the vegetables are cooked through.

Step 11

Remove the bay leaf and taste the stew, adjusting seasoning as needed.

Step 12

Stir in the frozen peas and cook for another 5 minutes.

Step 13

Garnish with freshly chopped parsley before serving.

Nutrition Facts

Serving size 3135.9 grams (3135.9g)
Amount per serving % Daily Value*
Calories 3377
Total Fat 168.30g 216%
Saturated Fat 60.20g 301%
Polyunsaturated Fat 2.70g
Cholesterol 817mg 272%
Sodium 6815mg 296%
Total Carbohydrate 178.10g 65%
Dietary Fiber 27.90g 100%
Total Sugars 32.40g
Protein 270.30g 541%
Vitamin D 0IU 0%
Calcium 548mg 42%
Iron 35mg 192%
Potassium 7827mg 167%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 45.8%
Protein: 32.7%
Carbs: 21.5%