Nutrition Facts for Gamberetti di mare

Gamberetti Di Mare

Dive into the vibrant flavors of the Mediterranean with *Gamberetti Di Mare*, a quick and elegant shrimp dish that brings coastal charm to your kitchen! Tender, juicy shrimp are simmered in a rich tomato and garlic sauce, elevated by the brightness of cherry tomatoes, a splash of dry white wine, and a hint of red chili flakes for a gentle kick. Fresh parsley and a squeeze of lemon juice add the perfect finishing touch, balancing the robust, savory flavors with a zesty freshness. Ready in just 35 minutes, this versatile recipe pairs beautifully with crusty bread, pasta, or fluffy rice, making it an ideal choice for weeknight dinners or impressing guests. If you're searching for a seafood recipe with authentic Italian flair, *Gamberetti Di Mare* is your perfect answer.

Nutriscore Rating: 75/100
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Prep Time:15 mins
Cook Time:20 mins
Total Time:35 mins
Servings: 4

Ingredients

  • 500 grams large shrimp (peeled and deveined)
  • 3 tablespoons extra virgin olive oil
  • 3 cloves garlic cloves (minced)
  • 250 grams cherry tomatoes (halved)
  • 125 milliliters dry white wine
  • 200 grams tomato puree
  • 0.5 teaspoons red chili flakes
  • 2 tablespoons fresh parsley (chopped)
  • 1 tablespoon lemon juice
  • 1 teaspoon sea salt
  • 0.5 teaspoons freshly ground black pepper

Directions

Step 1

Heat the olive oil in a large skillet over medium heat.

Step 2

Add the minced garlic and red chili flakes. Sauté for 1-2 minutes until fragrant, being careful not to burn the garlic.

Step 3

Stir in the cherry tomatoes and cook for 5 minutes, allowing them to soften and release their juices.

Step 4

Pour in the white wine and cook for another 2-3 minutes, letting the alcohol evaporate.

Step 5

Add the tomato puree, sea salt, and black pepper to the skillet. Stir well and simmer for 5 minutes until the sauce thickens slightly.

Step 6

Gently place the shrimp into the skillet and cook for 3-4 minutes on each side, or until they turn pink and are cooked through.

Step 7

Squeeze the lemon juice over the shrimp and toss everything together to combine.

Step 8

Remove the skillet from heat and sprinkle with fresh parsley.

Step 9

Serve immediately with crusty bread, pasta, or rice, and enjoy!

Nutrition Facts

Serving size 1158 grams (1158.0g)
Amount per serving % Daily Value*
Calories 1099
Total Fat 44.90g 58%
Saturated Fat 6.80g 34%
Polyunsaturated Fat 0.00g
Cholesterol 977mg 326%
Sodium 3346mg 145%
Total Carbohydrate 37.60g 14%
Dietary Fiber 7.90g 28%
Total Sugars 18.60g
Protein 127.20g 254%
Vitamin D 0IU 0%
Calcium 288mg 22%
Iron 6mg 31%
Potassium 2993mg 64%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 38.0%
Protein: 47.9%
Carbs: 14.1%