Nutrition Facts for Gambas al pil pil

Gambas Al Pil Pil

Transport your taste buds straight to the sunny shores of Spain with this irresistible recipe for *Gambas al Pil Pil*. Featuring plump, juicy prawns sizzling in a bath of golden olive oil infused with garlic, red chili, and sweet smoked paprika, this dish is a celebration of bold, vibrant flavors. Ready in just 20 minutes, it’s an effortless yet impressive addition to your table. Finished with a sprinkle of fresh parsley and served with crusty bread to soak up every drop of the spiced, garlicky oil, it’s a Spanish tapas classic that feels like a mini getaway. Perfect for entertaining or a cozy weeknight indulgence, this quick and flavorful recipe is guaranteed to please any seafood lover.

Nutriscore Rating: 67/100
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Image of Gambas Al Pil Pil
Prep Time:10 mins
Cook Time:10 mins
Total Time:20 mins
Servings: 4

Ingredients

  • 500 grams Raw prawns (peeled and deveined)
  • 100 ml Olive oil
  • 4 Garlic cloves (thinly sliced)
  • 1 Red chili (finely sliced)
  • 1 teaspoon Sweet smoked paprika
  • 0.5 teaspoon Salt
  • 2 tablespoons Fresh parsley (finely chopped)
  • 0 Crusty bread (for serving)

Directions

Step 1

Heat the olive oil in a large frying pan or cazuela (traditional Spanish clay dish) over medium heat.

Step 2

Add the thinly sliced garlic and red chili to the oil. Cook gently for 2-3 minutes, stirring frequently, until the garlic is golden and fragrant. Be careful not to burn it.

Step 3

Stir in the sweet smoked paprika and salt, allowing the spices to infuse into the oil for about 30 seconds.

Step 4

Increase the heat slightly and add the raw prawns to the pan. Cook the prawns for 3-4 minutes, turning them occasionally, until they turn pink and are cooked through.

Step 5

Sprinkle the freshly chopped parsley over the prawns and give everything a final stir.

Step 6

Serve immediately in the pan or transfer to a serving dish. Pair with crusty bread for dipping into the flavorful oil.

Nutrition Facts

Serving size 691.6 grams (691.6g)
Amount per serving % Daily Value*
Calories 1531
Total Fat 98.60g 126%
Saturated Fat 15.70g 78%
Polyunsaturated Fat 9.00g
Cholesterol 945mg 315%
Sodium 2232mg 97%
Total Carbohydrate 36.40g 13%
Dietary Fiber 2.80g 10%
Total Sugars 2.10g
Protein 126.80g 254%
Vitamin D 0IU 0%
Calcium 386mg 30%
Iron 5mg 28%
Potassium 1623mg 35%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 57.6%
Protein: 32.9%
Carbs: 9.5%