Galumpous

Warm, hearty, and bursting with flavor, Galumpous is the ultimate comfort food that combines rich, savory beef stew with light, fluffy dumplings. This one-pot wonder features tender ground beef simmered with fragrant garlic, onions, and a medley of carrots and celery in a luscious tomato and cream sauce, seasoned with paprika, thyme, and a hint of fresh parsley for the perfect balance. Topped with pillowy, buttery dumplings made from scratch, this dish is both rustic and satisfying, ideal for cozy family dinners or as a crowd-pleasing centerpiece. Ready in just over an hour, Galumpous is a stress-free meal that feels like a warm hug on a plate. Perfect for anyone who craves a classic, homestyle dish with a modern twist, this recipe is sure to become a new favorite!

Nutriscore Rating: 62/100

Prep Time:20 mins

Cook Time:50 mins

Total Time:70 mins

Servings: 6

Ingredients

• 500 g Ground beef
• 1 large Onion
• 3 cloves Garlic cloves
• 1 large Carrot
• 2 stalks Celery stalks
• 400 g Crushed tomatoes
• 200 ml Heavy cream
• 250 g All-purpose flour
• 1 tbsp Baking powder
• 80 g Butter
• 120 ml Milk
• 250 ml Beef stock
• 1 tsp Salt
• 0.5 tsp Pepper
• 1 tsp Paprika
• 0.5 tsp Dried thyme
• 2 tbsp Fresh parsley

Directions

Step 1

Finely dice the onion, garlic, carrot, and celery.

Step 2

In a large pot or deep skillet, heat some butter over medium heat. Add the diced onion and garlic, and sauté until fragrant, about 2-3 minutes.

Step 3

Add the ground beef to the pot, breaking it apart with a wooden spoon. Cook until browned, about 5-7 minutes.

Step 4

Mix in the diced carrot and celery, cooking for another 5 minutes to soften the vegetables.

Step 5

Stir in the crushed tomatoes, beef stock, paprika, thyme, salt, and pepper. Let it simmer over low heat for 15 minutes.

Step 6

While the meat mixture is simmering, prepare the dumpling dough. In a mixing bowl, combine the flour, baking powder, and a pinch of salt.

Step 7

Cut the butter into the flour mixture until it resembles coarse crumbs. Stir in the milk until a soft dough forms.

Step 8

Stir the heavy cream into the meat mixture, allowing it to simmer gently for another 5 minutes.

Step 9

Spoon small dollops of the dumpling dough on top of the meat mixture, spacing them evenly. Cover the pot with a lid and let the dumplings steam over low heat for 12-15 minutes, until they’re cooked through and fluffy.

Step 10

Sprinkle chopped parsley over the dish before serving.

Step 11

Serve hot and enjoy your comforting, flavorful Galumpous!

Nutrition Facts

Serving size	2198.8 grams (2198.8g)

Amount per serving	% Daily Value*
Calories	3607

Total Fat 228.50g	293%
Saturated Fat 114.30g	572%
Polyunsaturated Fat 2.10g
Cholesterol 731mg	244%
Sodium 5673mg	247%
Total Carbohydrate 255.30g	93%
Dietary Fiber 19.60g	70%
Total Sugars 32.40g
Protein 125.90g	252%

Vitamin D 67IU	337%
Calcium 464mg	36%
Iron 25mg	137%
Potassium 3510mg	75%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 57.4%

Protein: 14.1%

Carbs: 28.5%