Gallo Pinto

Transport your taste buds to Central America with this vibrant and satisfying Gallo Pinto recipe, a beloved staple of Costa Rican and Nicaraguan cuisine. This one-pan wonder combines fluffy cooked white rice and tender black beans, infused with the distinctive tang of Salsa Lizano or Worcestershire sauce. Sautéed onion, garlic, and red bell pepper add depth of flavor, while fresh cilantro brightens the dish with an herbaceous finish. Ready in just 30 minutes, this easy and wholesome recipe is perfect for busy weeknights or a flavorful addition to breakfast, lunch, or dinner. Whether served as a main course or a side, Gallo Pinto is a hearty, versatile, and budget-friendly dish that will soon become a favorite in your kitchen.

Nutriscore Rating: 75/100

Prep Time:10 mins

Cook Time:20 mins

Total Time:30 mins

Servings: 4

Ingredients

• 2 cups cooked white rice
• 1.5 cups cooked black beans
• 0.25 cup Salsa Lizano or Worcestershire sauce
• 1 small onion, finely chopped
• 1 red bell pepper, finely chopped
• 0.5 cup fresh cilantro, chopped
• 2 garlic cloves, minced
• 2 tablespoons vegetable oil
• 0 to taste Salt
• 0 to taste Pepper

Directions

Step 1

Heat the vegetable oil in a large skillet over medium heat.

Step 2

Add the chopped onion, red bell pepper, and minced garlic to the skillet. Sauté for 3-4 minutes until the vegetables are tender and the onion is translucent.

Step 3

Stir in the cooked black beans along with their liquid. This will provide flavor and help to moisten the rice.

Step 4

Add the Salsa Lizano or Worcestershire sauce to the mixture and stir well to combine.

Step 5

Season the mixture with salt and pepper to taste.

Step 6

Add the cooked rice to the skillet and gently combine it with the bean mixture. Stir until the rice is well coated and heated through.

Step 7

Reduce the heat to low and let the ingredients simmer together for about 5 minutes, stirring occasionally, to allow the flavors to meld.

Step 8

Remove the skillet from the heat and stir in the chopped cilantro.

Step 9

Serve the Gallo Pinto hot, garnished with additional cilantro if desired.

Nutrition Facts

Serving size	1078.1 grams (1078.1g)

Amount per serving	% Daily Value*
Calories	1118

Total Fat 30.20g	39%
Saturated Fat 4.40g	22%
Polyunsaturated Fat 17.10g
Cholesterol 0mg	0%
Sodium 3944mg	171%
Total Carbohydrate 180.60g	66%
Dietary Fiber 32.80g	117%
Total Sugars 16.40g
Protein 37.10g	74%

Vitamin D 0IU	0%
Calcium 195mg	15%
Iron 13mg	71%
Potassium 1793mg	38%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 23.8%

Protein: 13.0%

Carbs: 63.2%